Shake and Bake

Workouts

Friday 2/3/23 @ 12:45 PM
54kj
51rpm
39%
11mph
20 min Mood Ride: Anxious
Kendall Toole
Tuesday 7/26/22 @ 10:49 PM
✅
109kj
69rpm
40%
15mph
Wednesday 7/20/22 @ 12:45 PM
80kj
59rpm
41%
14mph
20 min Weezer Ride
Christine D'Ercole
Sunday 4/17/22 @ 5:27 PM
✅
116kj
74rpm
40%
16mph
Monday 1/3/22 @ 4:55 PM
137kj
62rpm
41%
14mph
30 min Low Impact Ride
Christine D'Ercole
Thursday 3/4/21 @ 12:13 AM
✅
159kj
74rpm
38%
15mph
Tuesday 12/14/21 @ 2:10 PM
72kj
63rpm
42%
15mph
15 min 80s Ride
Robin Arzón
Saturday 10/24/20 @ 8:1 PM
✅
89kj
77rpm
39%
16mph
Friday 8/20/21 @ 7:33 PM
✅
129kj
65rpm
46%
16mph
20 min Spotify Disney Hits Ride
Cody Rigsby
Saturday 8/21/21 @ 11:15 PM
110kj
69rpm
41%
16mph
Thursday 4/2/20 @ 8:1 PM
✅
179kj
64rpm
45%
16mph
30 min Together We Go Far Ride
Robin Arzón
Sunday 3/15/20 @ 10:25 PM
172kj
81rpm
37%
16mph
Tuesday 12/10/19 @ 9:21 PM
kj
rpm
%
0mph
15 min Move for More: Climb Ride
Matt Wilpers
Tuesday 12/10/19 @ 2:16 AM
✅
88kj
78rpm
39%
16mph
Thursday 7/4/19 @ 5:17 PM
247kj
67rpm
42%
15mph
45 min All for One Ride
Cycling Instructors 2019
Thursday 7/4/19 @ 12:5 PM
✅
278kj
78rpm
40%
16mph
Sunday 6/23/19 @ 1:20 AM
✅
211kj
70rpm
46%
17mph
30 min Cher Ride
Ally Love
Tuesday 6/18/19 @ 8:54 AM
173kj
76rpm
39%
16mph
Sunday 5/26/19 @ 1:42 AM
197kj
69rpm
44%
17mph
30 min Epic Sing Along Ride
Jenn Sherman
Thursday 5/9/19 @ 12:23 AM
✅
199kj
72rpm
44%
17mph

Workouts

20 min Mood Ride: Anxious
Kendall Toole
54 kj
Friday 2/3/23
✅ 109 kj
Tuesday 7/26/22
20 min Weezer Ride
Christine D'Ercole
80 kj
Wednesday 7/20/22
✅ 116 kj
Sunday 4/17/22
30 min Low Impact Ride
Christine D'Ercole
137 kj
Monday 1/3/22
✅ 159 kj
Thursday 3/4/21
15 min 80s Ride
Robin Arzón
72 kj
Tuesday 12/14/21
✅ 89 kj
Saturday 10/24/20
20 min Spotify Disney Hits Ride
Cody Rigsby
✅ 129 kj
Friday 8/20/21
110 kj
Saturday 8/21/21
30 min Together We Go Far Ride
Robin Arzón
✅ 179 kj
Thursday 4/2/20
172 kj
Sunday 3/15/20
15 min Move for More: Climb Ride
Matt Wilpers
kj
Tuesday 12/10/19
✅ 88 kj
Tuesday 12/10/19
45 min All for One Ride
Cycling Instructors 2019
247 kj
Thursday 7/4/19
✅ 278 kj
Thursday 7/4/19
30 min Cher Ride
Ally Love
✅ 211 kj
Sunday 6/23/19
173 kj
Tuesday 6/18/19
30 min Epic Sing Along Ride
Jenn Sherman
197 kj
Sunday 5/26/19
✅ 199 kj
Thursday 5/9/19