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Shake and Bake
afpsychdoc
Alexandria, VA
5
Beat colemans44
VS
colemans44
Albany
17 🔥
Beat afpsychdoc
Workouts
Next Workouts
Friday 2/3/23 @ 12:45 PM
54
kj
51
rpm
39
%
11
mph
20 min Mood Ride: Anxious
Kendall Toole
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Tuesday 7/26/22 @ 10:49 PM
✅
109
kj
69
rpm
40
%
15
mph
Wednesday 7/20/22 @ 12:45 PM
80
kj
59
rpm
41
%
14
mph
20 min Weezer Ride
Christine D'Ercole
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Sunday 4/17/22 @ 5:27 PM
✅
116
kj
74
rpm
40
%
16
mph
Monday 1/3/22 @ 4:55 PM
137
kj
62
rpm
41
%
14
mph
30 min Low Impact Ride
Christine D'Ercole
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Thursday 3/4/21 @ 12:13 AM
✅
159
kj
74
rpm
38
%
15
mph
Tuesday 12/14/21 @ 2:10 PM
72
kj
63
rpm
42
%
15
mph
15 min 80s Ride
Robin Arzón
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Saturday 10/24/20 @ 8:1 PM
✅
89
kj
77
rpm
39
%
16
mph
Friday 8/20/21 @ 7:33 PM
✅
129
kj
65
rpm
46
%
16
mph
20 min Spotify Disney Hits Ride
Cody Rigsby
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Saturday 8/21/21 @ 11:15 PM
110
kj
69
rpm
41
%
16
mph
Thursday 4/2/20 @ 8:1 PM
✅
179
kj
64
rpm
45
%
16
mph
30 min Together We Go Far Ride
Robin Arzón
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Sunday 3/15/20 @ 10:25 PM
172
kj
81
rpm
37
%
16
mph
Tuesday 12/10/19 @ 9:21 PM
kj
rpm
%
0
mph
15 min Move for More: Climb Ride
Matt Wilpers
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Tuesday 12/10/19 @ 2:16 AM
✅
88
kj
78
rpm
39
%
16
mph
Thursday 7/4/19 @ 5:17 PM
247
kj
67
rpm
42
%
15
mph
45 min All for One Ride
Cycling Instructors 2019
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Thursday 7/4/19 @ 12:5 PM
✅
278
kj
78
rpm
40
%
16
mph
Sunday 6/23/19 @ 1:20 AM
✅
211
kj
70
rpm
46
%
17
mph
30 min Cher Ride
Ally Love
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Tuesday 6/18/19 @ 8:54 AM
173
kj
76
rpm
39
%
16
mph
Sunday 5/26/19 @ 1:42 AM
197
kj
69
rpm
44
%
17
mph
30 min Epic Sing Along Ride
Jenn Sherman
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Thursday 5/9/19 @ 12:23 AM
✅
199
kj
72
rpm
44
%
17
mph
Next Workouts
afpsychdoc
Alexandria, VA
5
Beat colemans44
VS
colemans44
Albany
17 🔥
Beat afpsychdoc
Workouts
Next Workouts
20 min Mood Ride: Anxious
Kendall Toole
View Class
Share
54
kj
Friday 2/3/23
✅
109
kj
Tuesday 7/26/22
20 min Weezer Ride
Christine D'Ercole
View Class
Share
80
kj
Wednesday 7/20/22
✅
116
kj
Sunday 4/17/22
30 min Low Impact Ride
Christine D'Ercole
View Class
Share
137
kj
Monday 1/3/22
✅
159
kj
Thursday 3/4/21
15 min 80s Ride
Robin Arzón
View Class
Share
72
kj
Tuesday 12/14/21
✅
89
kj
Saturday 10/24/20
20 min Spotify Disney Hits Ride
Cody Rigsby
View Class
Share
✅
129
kj
Friday 8/20/21
110
kj
Saturday 8/21/21
30 min Together We Go Far Ride
Robin Arzón
View Class
Share
✅
179
kj
Thursday 4/2/20
172
kj
Sunday 3/15/20
15 min Move for More: Climb Ride
Matt Wilpers
View Class
Share
kj
Tuesday 12/10/19
✅
88
kj
Tuesday 12/10/19
45 min All for One Ride
Cycling Instructors 2019
View Class
Share
247
kj
Thursday 7/4/19
✅
278
kj
Thursday 7/4/19
30 min Cher Ride
Ally Love
View Class
Share
✅
211
kj
Sunday 6/23/19
173
kj
Tuesday 6/18/19
30 min Epic Sing Along Ride
Jenn Sherman
View Class
Share
197
kj
Sunday 5/26/19
✅
199
kj
Thursday 5/9/19
Next Workouts