Shake and Bake

Workouts

Monday 7/12/21 @ 11:36 AM
139kj
63rpm
42%
14mph
30 min Together We Ride
Robin Arzón
Monday 7/12/21 @ 12:4 PM
✅
192kj
75rpm
43%
17mph
Friday 8/2/19 @ 1:31 AM
211kj
66rpm
48%
17mph
30 min Queen Rock Ride
Denis Morton
Sunday 2/24/19 @ 11:36 PM
✅
238kj
81rpm
42%
18mph
Monday 3/30/20 @ 5:36 PM
166kj
65rpm
43%
15mph
30 min Weezer Ride
Denis Morton
Monday 5/11/20 @ 11:22 PM
✅
184kj
75rpm
41%
16mph
Thursday 4/2/20 @ 8:1 PM
179kj
64rpm
45%
16mph
30 min Together We Go Far Ride
Robin Arzón
Sunday 3/15/20 @ 10:25 PM
✅
232kj
85rpm
41%
18mph
Monday 1/20/20 @ 4:32 PM
180kj
70rpm
43%
16mph
30 min Lady Gaga Ride
Cody Rigsby
Friday 1/17/20 @ 1:24 AM
✅
196kj
78rpm
41%
17mph
Tuesday 11/19/19 @ 1:24 AM
39kj
70rpm
36%
14mph
10 min Low Impact Ride
Christine D'Ercole
Wednesday 11/13/19 @ 10:28 AM
✅
64kj
82rpm
39%
17mph
Wednesday 11/13/19 @ 1:0 PM
85kj
70rpm
43%
16mph
15 min Rock Ride
Sam Yo
Wednesday 11/13/19 @ 10:9 AM
✅
108kj
75rpm
44%
17mph
Thursday 7/4/19 @ 5:17 PM
247kj
67rpm
42%
15mph
45 min All for One Ride
Cycling Instructors 2019
Thursday 7/25/19 @ 9:15 AM
✅
269kj
79rpm
40%
16mph
Saturday 6/29/19 @ 1:43 AM
177kj
68rpm
43%
16mph
30 min Madonna Ride
Robin Arzón
Tuesday 7/23/19 @ 9:24 AM
✅
179kj
80rpm
39%
16mph
Wednesday 5/22/19 @ 11:37 PM
146kj
69rpm
47%
17mph
20 min FTP Test Ride
Matt Wilpers
Thursday 3/7/19 @ 9:22 PM
✅
194kj
82rpm
47%
20mph

Workouts

30 min Together We Ride
Robin Arzón
139 kj
Monday 7/12/21
✅ 192 kj
Monday 7/12/21
30 min Queen Rock Ride
Denis Morton
211 kj
Friday 8/2/19
✅ 238 kj
Sunday 2/24/19
30 min Weezer Ride
Denis Morton
166 kj
Monday 3/30/20
✅ 184 kj
Monday 5/11/20
30 min Together We Go Far Ride
Robin Arzón
179 kj
Thursday 4/2/20
✅ 232 kj
Sunday 3/15/20
30 min Lady Gaga Ride
Cody Rigsby
180 kj
Monday 1/20/20
✅ 196 kj
Friday 1/17/20
10 min Low Impact Ride
Christine D'Ercole
39 kj
Tuesday 11/19/19
✅ 64 kj
Wednesday 11/13/19
15 min Rock Ride
Sam Yo
85 kj
Wednesday 11/13/19
✅ 108 kj
Wednesday 11/13/19
45 min All for One Ride
Cycling Instructors 2019
247 kj
Thursday 7/4/19
✅ 269 kj
Thursday 7/25/19
30 min Madonna Ride
Robin Arzón
177 kj
Saturday 6/29/19
✅ 179 kj
Tuesday 7/23/19
20 min FTP Test Ride
Matt Wilpers
146 kj
Wednesday 5/22/19
✅ 194 kj
Thursday 3/7/19