Shake and Bake
Workouts
Wednesday 5/5/21 @ 6:3 PM
75kj
78rpm
36%
15mph
Wednesday 8/25/21 @ 5:19 PM
✅
105kj
84rpm
40%
17mph
Monday 6/7/21 @ 9:48 PM
109kj
76rpm
39%
15mph
Sunday 6/6/21 @ 9:5 PM
✅
181kj
89rpm
43%
19mph
Monday 4/19/21 @ 10:5 PM
171kj
78rpm
39%
16mph
Thursday 4/8/21 @ 4:22 PM
✅
263kj
83rpm
45%
19mph
Monday 1/4/21 @ 10:9 PM
119kj
56rpm
38%
11mph
Sunday 1/3/21 @ 5:26 PM
✅
171kj
61rpm
44%
14mph
Thursday 9/24/20 @ 3:42 PM
105kj
77rpm
38%
15mph
Tuesday 9/15/20 @ 4:15 PM
✅
160kj
78rpm
45%
18mph
Friday 8/21/20 @ 4:47 PM
121kj
77rpm
41%
16mph
Friday 8/21/20 @ 4:39 PM
✅
147kj
69rpm
46%
17mph
Monday 7/20/20 @ 4:7 PM
167kj
77rpm
39%
16mph
Sunday 7/19/20 @ 7:14 PM
✅
250kj
77rpm
46%
18mph
Tuesday 7/16/19 @ 9:26 PM
148kj
77rpm
36%
15mph
Sunday 7/5/20 @ 7:21 PM
✅
252kj
80rpm
45%
18mph
Monday 6/8/20 @ 9:12 PM
158kj
84rpm
35%
15mph
Friday 6/5/20 @ 4:2 PM
✅
258kj
86rpm
43%
19mph
Wednesday 2/26/20 @ 7:24 PM
232kj
81rpm
37%
15mph
Thursday 2/27/20 @ 5:11 PM
✅
304kj
81rpm
40%
17mph