Shake and Bake

Workouts

Wednesday 7/20/22 @ 4:25 PM
✅
217kj
61rpm
59%
20mph
20 min Climb Ride
Robin Arzón
Sunday 6/14/20 @ 9:17 PM
115kj
60rpm
48%
15mph
Friday 11/26/21 @ 3:52 PM
✅
132kj
62rpm
52%
18mph
15 min HIIT Ride
Robin Arzón
Wednesday 4/8/20 @ 12:51 AM
128kj
48rpm
63%
18mph
Tuesday 9/14/21 @ 10:34 PM
✅
83kj
63rpm
50%
18mph
10 min Tabata Ride
Robin Arzón
Thursday 4/23/20 @ 12:34 AM
32kj
69rpm
32%
12mph
Friday 7/16/21 @ 9:39 PM
✅
165kj
66rpm
50%
18mph
20 min HIIT Ride
Tunde Oyeneyin
Saturday 8/21/21 @ 6:17 PM
99kj
71rpm
39%
15mph
Tuesday 3/16/21 @ 5:0 PM
✅
102kj
52rpm
69%
21mph
10 min Climb Ride
Robin Arzón
Saturday 4/11/20 @ 10:10 PM
43kj
59rpm
42%
14mph
Wednesday 10/21/20 @ 9:48 PM
✅
121kj
65rpm
45%
16mph
20 min 90s Hip Hop Ride
Alex Toussaint
Saturday 11/14/20 @ 5:59 PM
101kj
72rpm
39%
15mph
Friday 5/1/20 @ 1:57 PM
✅
206kj
65rpm
47%
17mph
30 min Club Bangers Ride: Live from Home
Alex Toussaint
Tuesday 5/5/20 @ 1:15 AM
135kj
63rpm
41%
14mph
Thursday 4/23/20 @ 5:2 PM
✅
136kj
64rpm
49%
17mph
20 min Hip Hop Ride
Tunde Oyeneyin
Friday 5/1/20 @ 1:50 AM
43kj
65rpm
29%
10mph
Saturday 3/7/20 @ 9:8 PM
✅
81kj
58rpm
56%
18mph
10 min Climb Ride
Robin Arzón
Saturday 4/11/20 @ 12:53 AM
47kj
53rpm
47%
15mph
Saturday 12/14/19 @ 8:4 PM
✅
135kj
71rpm
44%
17mph
20 min HIIT Ride
Alex Toussaint
Saturday 9/21/19 @ 2:35 PM
122kj
67rpm
45%
16mph

Workouts

20 min Climb Ride
Robin Arzón
✅ 217 kj
Wednesday 7/20/22
115 kj
Sunday 6/14/20
15 min HIIT Ride
Robin Arzón
✅ 132 kj
Friday 11/26/21
128 kj
Wednesday 4/8/20
10 min Tabata Ride
Robin Arzón
✅ 83 kj
Tuesday 9/14/21
32 kj
Thursday 4/23/20
20 min HIIT Ride
Tunde Oyeneyin
✅ 165 kj
Friday 7/16/21
99 kj
Saturday 8/21/21
10 min Climb Ride
Robin Arzón
✅ 102 kj
Tuesday 3/16/21
43 kj
Saturday 4/11/20
20 min 90s Hip Hop Ride
Alex Toussaint
✅ 121 kj
Wednesday 10/21/20
101 kj
Saturday 11/14/20
30 min Club Bangers Ride: Live from Home
Alex Toussaint
✅ 206 kj
Friday 5/1/20
135 kj
Tuesday 5/5/20
20 min Hip Hop Ride
Tunde Oyeneyin
✅ 136 kj
Thursday 4/23/20
43 kj
Friday 5/1/20
10 min Climb Ride
Robin Arzón
✅ 81 kj
Saturday 3/7/20
47 kj
Saturday 4/11/20
20 min HIIT Ride
Alex Toussaint
✅ 135 kj
Saturday 12/14/19
122 kj
Saturday 9/21/19