Shake and Bake

Workouts

Monday 11/16/20 @ 6:1 PM
✅
202kj
64rpm
47%
17mph
30 min Beyoncé Ride
Ally Love
Monday 8/1/22 @ 1:15 PM
199kj
77rpm
42%
17mph
Monday 8/31/20 @ 7:8 PM
271kj
76rpm
40%
16mph
45 min Power Zone Ride
Matt Wilpers
Monday 11/4/19 @ 1:34 PM
✅
328kj
83rpm
40%
17mph
Wednesday 5/20/20 @ 5:2 PM
182kj
63rpm
46%
16mph
30 min Burna Boy Ride
Tunde Oyeneyin
Friday 2/21/20 @ 7:4 PM
✅
231kj
80rpm
44%
18mph
Monday 3/23/20 @ 11:28 PM
252kj
72rpm
40%
15mph
45 min Power Zone Ride
Matt Wilpers
Thursday 3/26/20 @ 10:38 PM
✅
337kj
87rpm
39%
18mph
Sunday 3/15/20 @ 10:29 PM
222kj
75rpm
44%
18mph
30 min Together We Go Far Ride
Robin Arzón
Wednesday 3/18/20 @ 10:49 PM
✅
258kj
83rpm
43%
18mph
Monday 2/10/20 @ 5:44 PM
253kj
81rpm
37%
16mph
45 min Power Zone Endurance Ride
Matt Wilpers
Tuesday 2/11/20 @ 8:52 PM
✅
309kj
88rpm
38%
17mph
Thursday 9/12/19 @ 5:17 PM
213kj
86rpm
33%
15mph
45 min Power Zone Endurance Ride
Denis Morton
Saturday 9/14/19 @ 12:46 PM
✅
299kj
90rpm
37%
17mph
Friday 9/6/19 @ 2:5 AM
241kj
77rpm
38%
15mph
45 min Power Zone Ride
Denis Morton
Saturday 8/31/19 @ 1:6 PM
✅
329kj
77rpm
43%
17mph
Sunday 9/1/19 @ 1:56 AM
304kj
78rpm
37%
15mph
60 min Power Zone Ride
Matt Wilpers
Tuesday 8/27/19 @ 12:10 PM
✅
427kj
84rpm
40%
17mph
Wednesday 7/24/19 @ 12:8 AM
134kj
68rpm
46%
16mph
20 min Spotlight on 6 Ride: Cam Newton
Alex Toussaint
Friday 7/26/19 @ 1:39 PM
✅
153kj
78rpm
43%
18mph

Workouts

30 min Beyoncé Ride
Ally Love
✅ 202 kj
Monday 11/16/20
199 kj
Monday 8/1/22
45 min Power Zone Ride
Matt Wilpers
271 kj
Monday 8/31/20
✅ 328 kj
Monday 11/4/19
30 min Burna Boy Ride
Tunde Oyeneyin
182 kj
Wednesday 5/20/20
✅ 231 kj
Friday 2/21/20
45 min Power Zone Ride
Matt Wilpers
252 kj
Monday 3/23/20
✅ 337 kj
Thursday 3/26/20
30 min Together We Go Far Ride
Robin Arzón
222 kj
Sunday 3/15/20
✅ 258 kj
Wednesday 3/18/20
45 min Power Zone Endurance Ride
Matt Wilpers
253 kj
Monday 2/10/20
✅ 309 kj
Tuesday 2/11/20
45 min Power Zone Endurance Ride
Denis Morton
213 kj
Thursday 9/12/19
✅ 299 kj
Saturday 9/14/19
45 min Power Zone Ride
Denis Morton
241 kj
Friday 9/6/19
✅ 329 kj
Saturday 8/31/19
60 min Power Zone Ride
Matt Wilpers
304 kj
Sunday 9/1/19
✅ 427 kj
Tuesday 8/27/19
20 min Spotlight on 6 Ride: Cam Newton
Alex Toussaint
134 kj
Wednesday 7/24/19
✅ 153 kj
Friday 7/26/19