Shake and Bake
VS
Workouts
Monday 3/23/20 @ 11:28 PM
252kj
72rpm
40%
15mph
Friday 9/23/22 @ 9:2 AM
✅
313kj
84rpm
39%
17mph
Thursday 12/23/21 @ 2:29 PM
✅
284kj
80rpm
46%
19mph
Tuesday 1/4/22 @ 10:1 AM
178kj
82rpm
39%
16mph
Wednesday 9/29/21 @ 5:17 PM
✅
256kj
69rpm
49%
18mph
Thursday 7/8/21 @ 8:57 AM
190kj
70rpm
44%
16mph
Monday 7/5/21 @ 6:7 PM
✅
178kj
66rpm
44%
16mph
Wednesday 7/7/21 @ 9:11 AM
122kj
57rpm
39%
11mph
Monday 5/10/21 @ 9:54 AM
211kj
73rpm
43%
17mph
Tuesday 5/11/21 @ 9:9 AM
✅
230kj
79rpm
41%
17mph
Saturday 4/10/21 @ 5:29 PM
✅
204kj
79rpm
47%
20mph
Friday 4/16/21 @ 9:38 AM
147kj
84rpm
40%
17mph
Tuesday 2/2/21 @ 4:32 PM
298kj
70rpm
44%
17mph
Friday 4/2/21 @ 11:8 AM
✅
348kj
73rpm
45%
17mph
Tuesday 1/26/21 @ 5:41 PM
80kj
58rpm
40%
13mph
Wednesday 1/13/21 @ 12:38 AM
✅
161kj
77rpm
43%
17mph
Thursday 11/19/20 @ 12:57 AM
82kj
61rpm
46%
15mph
Friday 1/22/21 @ 11:56 AM
✅
82kj
69rpm
41%
15mph
Thursday 10/24/19 @ 2:52 PM
107kj
67rpm
42%
15mph
Wednesday 12/9/20 @ 11:19 AM
✅
137kj
74rpm
44%
17mph
afitcookie
IG: AFitCookie #Philly #LoveSquad
39
🔥
VS
glahbug
philaburbia/Brigantine⚓️
26
Workouts
147
kj
Friday 4/16/21