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Shake and Bake
afitcookie
IG: AFitCookie Squad Up ! #Philly #LoveSquad
129 🔥
Beat fitchica
VS
fitchica
#BGM👑BPR
43
Beat afitcookie
Workouts
Next Workouts
Wednesday 12/15/21 @ 4:23 PM
✅
348
kj
75
rpm
52
%
21
mph
30 min Machel Montano Ride
Ally Love
View Class
Share
Friday 2/28/20 @ 9:15 AM
145
kj
79
rpm
36
%
15
mph
Tuesday 9/14/21 @ 10:34 PM
✅
83
kj
63
rpm
50
%
18
mph
10 min Tabata Ride
Robin Arzón
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Saturday 4/18/20 @ 2:56 PM
63
kj
76
rpm
42
%
16
mph
Saturday 3/20/21 @ 5:29 PM
✅
233
kj
65
rpm
49
%
18
mph
30 min WHM Celebration Ride
Tunde Oyeneyin
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Tuesday 3/23/21 @ 9:2 AM
170
kj
80
rpm
38
%
16
mph
Monday 2/10/20 @ 5:44 PM
✅
253
kj
81
rpm
37
%
16
mph
45 min Power Zone Endurance Ride
Matt Wilpers
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Thursday 2/4/21 @ 10:41 AM
242
kj
89
rpm
34
%
15
mph
Sunday 8/16/20 @ 4:7 PM
✅
135
kj
67
rpm
46
%
17
mph
20 min Pop Ride
Ally Love
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Monday 10/19/20 @ 10:59 PM
124
kj
70
rpm
45
%
16
mph
Monday 9/14/20 @ 9:59 PM
✅
248
kj
78
rpm
38
%
16
mph
45 min Pro Cyclist Ride
Christian Vande Velde
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Tuesday 9/15/20 @ 9:45 AM
244
kj
86
rpm
35
%
16
mph
Monday 8/31/20 @ 7:8 PM
271
kj
76
rpm
40
%
16
mph
45 min Power Zone Ride
Matt Wilpers
View Class
Share
Tuesday 11/5/19 @ 10:9 AM
✅
273
kj
75
rpm
41
%
16
mph
Thursday 8/27/20 @ 11:48 PM
✅
152
kj
78
rpm
37
%
15
mph
30 min Power Zone Endurance Ride
Matt Wilpers
View Class
Share
Thursday 8/20/20 @ 10:53 AM
138
kj
88
rpm
32
%
14
mph
Friday 11/1/19 @ 10:56 PM
✅
86
kj
65
rpm
52
%
19
mph
10 min Electric Climb Ride
Jess King
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Share
Saturday 4/18/20 @ 4:4 PM
67
kj
61
rpm
50
%
17
mph
Thursday 5/23/19 @ 2:53 PM
✅
113
kj
55
rpm
50
%
15
mph
20 min Hip Hop Ride
Ally Love
View Class
Share
Tuesday 5/28/19 @ 9:27 AM
105
kj
63
rpm
47
%
15
mph
Next Workouts
afitcookie
IG: AFitCookie Squad Up ! #Philly #LoveSquad
129 🔥
Beat fitchica
VS
fitchica
#BGM👑BPR
43
Beat afitcookie
Workouts
Next Workouts
30 min Machel Montano Ride
Ally Love
View Class
Share
✅
348
kj
Wednesday 12/15/21
145
kj
Friday 2/28/20
10 min Tabata Ride
Robin Arzón
View Class
Share
✅
83
kj
Tuesday 9/14/21
63
kj
Saturday 4/18/20
30 min WHM Celebration Ride
Tunde Oyeneyin
View Class
Share
✅
233
kj
Saturday 3/20/21
170
kj
Tuesday 3/23/21
45 min Power Zone Endurance Ride
Matt Wilpers
View Class
Share
✅
253
kj
Monday 2/10/20
242
kj
Thursday 2/4/21
20 min Pop Ride
Ally Love
View Class
Share
✅
135
kj
Sunday 8/16/20
124
kj
Monday 10/19/20
45 min Pro Cyclist Ride
Christian Vande Velde
View Class
Share
✅
248
kj
Monday 9/14/20
244
kj
Tuesday 9/15/20
45 min Power Zone Ride
Matt Wilpers
View Class
Share
271
kj
Monday 8/31/20
✅
273
kj
Tuesday 11/5/19
30 min Power Zone Endurance Ride
Matt Wilpers
View Class
Share
✅
152
kj
Thursday 8/27/20
138
kj
Thursday 8/20/20
10 min Electric Climb Ride
Jess King
View Class
Share
✅
86
kj
Friday 11/1/19
67
kj
Saturday 4/18/20
20 min Hip Hop Ride
Ally Love
View Class
Share
✅
113
kj
Thursday 5/23/19
105
kj
Tuesday 5/28/19
Next Workouts