Shake and Bake

Workouts

Sunday 6/6/21 @ 4:29 PM
142kj
72rpm
44%
17mph
20 min Hip Hop Ride
Ally Love
Monday 6/14/21 @ 2:19 PM
✅
194kj
81rpm
47%
20mph
Monday 4/5/21 @ 5:2 PM
✅
242kj
76rpm
44%
18mph
30 min 90s Ride: Live From Home
Ally Love
Friday 6/5/20 @ 4:8 PM
227kj
88rpm
46%
21mph
Saturday 3/20/21 @ 5:29 PM
233kj
65rpm
49%
18mph
30 min WHM Celebration Ride
Tunde Oyeneyin
Monday 3/22/21 @ 10:0 AM
✅
309kj
80rpm
49%
20mph
Sunday 12/13/20 @ 6:4 PM
53kj
57rpm
35%
11mph
20 min Recovery Ride
Ally Love
Saturday 10/17/20 @ 8:48 PM
✅
193kj
79rpm
48%
20mph
Sunday 8/16/20 @ 4:7 PM
135kj
67rpm
46%
17mph
20 min Pop Ride
Ally Love
Sunday 8/23/20 @ 1:52 PM
✅
197kj
77rpm
50%
20mph
Monday 9/14/20 @ 9:59 PM
248kj
78rpm
38%
16mph
45 min Pro Cyclist Ride
Christian Vande Velde
Thursday 1/16/20 @ 2:27 PM
✅
410kj
88rpm
43%
19mph
Wednesday 1/22/20 @ 3:36 PM
191kj
0rpm
0%
0mph
20 min HIIT Ride
Robin Arzón
Wednesday 4/8/20 @ 11:14 AM
✅
194kj
81rpm
47%
20mph
Monday 12/16/19 @ 11:31 PM
133kj
71rpm
43%
16mph
20 min Hip Hop Ride
Olivia Amato
Wednesday 8/7/19 @ 1:54 PM
✅
183kj
84rpm
45%
19mph
Sunday 12/8/19 @ 4:43 PM
333kj
70rpm
47%
17mph
45 min Sundays with Love
Ally Love
Sunday 12/8/19 @ 4:43 PM
✅
386kj
85rpm
43%
19mph
Friday 10/18/19 @ 1:0 AM
kj
rpm
%
0mph
30 min The Jess King Experience
Jess King
Friday 10/18/19 @ 2:18 PM
✅
283kj
83rpm
46%
19mph

Workouts

20 min Hip Hop Ride
Ally Love
142 kj
Sunday 6/6/21
✅ 194 kj
Monday 6/14/21
30 min 90s Ride: Live From Home
Ally Love
✅ 242 kj
Monday 4/5/21
227 kj
Friday 6/5/20
30 min WHM Celebration Ride
Tunde Oyeneyin
233 kj
Saturday 3/20/21
✅ 309 kj
Monday 3/22/21
20 min Recovery Ride
Ally Love
53 kj
Sunday 12/13/20
✅ 193 kj
Saturday 10/17/20
20 min Pop Ride
Ally Love
135 kj
Sunday 8/16/20
✅ 197 kj
Sunday 8/23/20
45 min Pro Cyclist Ride
Christian Vande Velde
248 kj
Monday 9/14/20
✅ 410 kj
Thursday 1/16/20
20 min HIIT Ride
Robin Arzón
191 kj
Wednesday 1/22/20
✅ 194 kj
Wednesday 4/8/20
20 min Hip Hop Ride
Olivia Amato
133 kj
Monday 12/16/19
✅ 183 kj
Wednesday 8/7/19
45 min Sundays with Love
Ally Love
333 kj
Sunday 12/8/19
✅ 386 kj
Sunday 12/8/19
30 min The Jess King Experience
Jess King
kj
Friday 10/18/19
✅ 283 kj
Friday 10/18/19