Shake and Bake

Workouts

Monday 11/7/22 @ 5:35 PM
✅
213kj
68rpm
54%
20mph
20 min Tabata Ride
Tunde Oyeneyin
Sunday 11/13/22 @ 6:3 PM
142kj
78rpm
42%
17mph
Thursday 9/23/21 @ 1:5 PM
✅
179kj
74rpm
54%
21mph
15 min Boss Ride
Ally Love
Tuesday 7/19/22 @ 3:17 PM
kj
rpm
%
0mph
Tuesday 12/28/21 @ 5:58 PM
✅
186kj
75rpm
53%
22mph
15 min Stacking Stuffer: Tabata Ride
Ally Love
Monday 12/13/21 @ 10:15 PM
123kj
79rpm
44%
18mph
Tuesday 12/14/21 @ 6:6 PM
135kj
66rpm
51%
19mph
15 min Stacking Stuffer: Climb Ride
Ben Alldis
Tuesday 12/7/21 @ 1:27 AM
✅
135kj
71rpm
50%
19mph
Friday 10/8/21 @ 9:39 PM
✅
206kj
71rpm
53%
20mph
20 min Hip Hop Ride
Robin Arzón
Tuesday 10/12/21 @ 4:37 PM
146kj
84rpm
41%
17mph
Monday 9/13/21 @ 5:7 PM
✅
173kj
72rpm
48%
19mph
20 min 90s Ride
Ally Love
Monday 9/27/21 @ 9:21 PM
154kj
81rpm
42%
18mph
Monday 8/2/21 @ 11:52 AM
✅
191kj
66rpm
46%
16mph
30 min Hip Hop Ride
Ally Love
Sunday 6/27/21 @ 2:43 PM
kj
rpm
%
0mph
Tuesday 3/16/21 @ 10:42 PM
✅
362kj
72rpm
47%
18mph
45 min HIIT & Hills Ride
Ally Love
Wednesday 3/10/21 @ 10:18 PM
kj
rpm
%
0mph
Friday 1/1/21 @ 4:55 PM
✅
163kj
60rpm
45%
15mph
30 min 90s Ride
Ally Love
Saturday 1/2/21 @ 2:5 PM
kj
rpm
%
0mph
Friday 7/17/20 @ 10:0 PM
✅
203kj
76rpm
42%
17mph
30 min 90s Hip Hop Ride
Robin Arzón
Saturday 8/8/20 @ 2:49 PM
kj
rpm
%
0mph

Workouts

20 min Tabata Ride
Tunde Oyeneyin
✅ 213 kj
Monday 11/7/22
142 kj
Sunday 11/13/22
15 min Boss Ride
Ally Love
✅ 179 kj
Thursday 9/23/21
kj
Tuesday 7/19/22
15 min Stacking Stuffer: Tabata Ride
Ally Love
✅ 186 kj
Tuesday 12/28/21
123 kj
Monday 12/13/21
15 min Stacking Stuffer: Climb Ride
Ben Alldis
135 kj
Tuesday 12/14/21
✅ 135 kj
Tuesday 12/7/21
20 min Hip Hop Ride
Robin Arzón
✅ 206 kj
Friday 10/8/21
146 kj
Tuesday 10/12/21
20 min 90s Ride
Ally Love
✅ 173 kj
Monday 9/13/21
154 kj
Monday 9/27/21
30 min Hip Hop Ride
Ally Love
✅ 191 kj
Monday 8/2/21
kj
Sunday 6/27/21
45 min HIIT & Hills Ride
Ally Love
✅ 362 kj
Tuesday 3/16/21
kj
Wednesday 3/10/21
30 min 90s Ride
Ally Love
✅ 163 kj
Friday 1/1/21
kj
Saturday 1/2/21
30 min 90s Hip Hop Ride
Robin Arzón
✅ 203 kj
Friday 7/17/20
kj
Saturday 8/8/20