Shake and Bake

Workouts

Friday 2/2/24 @ 5:51 PM
βœ…
241kj
66rpm
48%
18mph
30 min Tabata Ride
Ally Love
Tuesday 1/16/24 @ 11:0 AM
237kj
73rpm
44%
17mph
Friday 2/17/23 @ 1:15 PM
158kj
67rpm
48%
18mph
20 min 2000s Hip Hop Ride
Ally Love
Wednesday 2/8/23 @ 1:36 AM
βœ…
165kj
75rpm
46%
18mph
Sunday 6/6/21 @ 4:29 PM
βœ…
142kj
72rpm
44%
17mph
20 min Hip Hop Ride
Ally Love
Sunday 6/6/21 @ 4:32 PM
10kj
76rpm
36%
14mph
Friday 6/19/20 @ 6:24 PM
185kj
71rpm
43%
16mph
30 min Juneteenth Ride
Tunde Oyeneyin
Monday 5/31/21 @ 12:30 PM
βœ…
264kj
70rpm
50%
19mph
Monday 1/25/21 @ 6:8 PM
βœ…
196kj
63rpm
48%
16mph
30 min BHM: Pop Ride
Ally Love
Monday 3/9/20 @ 3:39 AM
17kj
80rpm
41%
17mph
Friday 8/21/20 @ 11:24 PM
220kj
69rpm
46%
17mph
30 min HIIT & Hills Ride
Ally Love
Friday 9/4/20 @ 2:46 AM
βœ…
300kj
68rpm
54%
19mph
Friday 8/7/20 @ 4:54 PM
205kj
73rpm
44%
17mph
30 min BHM: Fresh Friday Ride
Denis Morton
Thursday 2/27/20 @ 4:27 AM
βœ…
223kj
73rpm
46%
17mph
Tuesday 7/28/20 @ 6:27 PM
212kj
62rpm
49%
17mph
30 min HIIT Ride
Alex Toussaint
Tuesday 7/28/20 @ 3:13 AM
βœ…
243kj
73rpm
46%
18mph
Thursday 3/19/20 @ 3:4 PM
βœ…
117kj
65rpm
43%
15mph
20 min Pop Ride
Robin ArzΓ³n
Thursday 3/19/20 @ 3:12 PM
0kj
0rpm
18%
0mph
Saturday 1/18/20 @ 3:7 PM
276kj
68rpm
47%
17mph
45 min Club Bangers Ride
Alex Toussaint
Saturday 1/18/20 @ 3:0 PM
βœ…
403kj
75rpm
48%
19mph

Workouts

30 min Tabata Ride
Ally Love
βœ… 241 kj
Friday 2/2/24
237 kj
Tuesday 1/16/24
20 min 2000s Hip Hop Ride
Ally Love
158 kj
Friday 2/17/23
βœ… 165 kj
Wednesday 2/8/23
20 min Hip Hop Ride
Ally Love
βœ… 142 kj
Sunday 6/6/21
10 kj
Sunday 6/6/21
30 min Juneteenth Ride
Tunde Oyeneyin
185 kj
Friday 6/19/20
βœ… 264 kj
Monday 5/31/21
30 min BHM: Pop Ride
Ally Love
βœ… 196 kj
Monday 1/25/21
17 kj
Monday 3/9/20
30 min HIIT & Hills Ride
Ally Love
220 kj
Friday 8/21/20
βœ… 300 kj
Friday 9/4/20
30 min BHM: Fresh Friday Ride
Denis Morton
205 kj
Friday 8/7/20
βœ… 223 kj
Thursday 2/27/20
30 min HIIT Ride
Alex Toussaint
212 kj
Tuesday 7/28/20
βœ… 243 kj
Tuesday 7/28/20
20 min Pop Ride
Robin ArzΓ³n
βœ… 117 kj
Thursday 3/19/20
0 kj
Thursday 3/19/20
45 min Club Bangers Ride
Alex Toussaint
276 kj
Saturday 1/18/20
βœ… 403 kj
Saturday 1/18/20