Shake and Bake

Workouts

Thursday 12/23/21 @ 2:29 PM
✅
284kj
80rpm
46%
19mph
30 min 90s Hip Hop Ride
Robin Arzón
Saturday 1/8/22 @ 9:40 PM
110kj
73rpm
33%
13mph
Tuesday 9/14/21 @ 10:34 PM
✅
83kj
63rpm
50%
18mph
10 min Tabata Ride
Robin Arzón
Sunday 11/1/20 @ 10:14 PM
66kj
69rpm
41%
16mph
Sunday 3/24/19 @ 12:28 AM
✅
265kj
63rpm
46%
15mph
45 min 80s Hip Hop Ride
Alex Toussaint
Friday 12/18/20 @ 1:0 AM
185kj
74rpm
35%
14mph
Saturday 7/18/20 @ 8:7 PM
✅
103kj
70rpm
45%
17mph
15 min Groove Ride
Cody Rigsby
Sunday 12/8/19 @ 8:10 PM
51kj
73rpm
32%
13mph
Sunday 9/1/19 @ 1:56 AM
✅
304kj
78rpm
37%
15mph
60 min Power Zone Ride
Matt Wilpers
Friday 7/3/20 @ 12:45 PM
211kj
78rpm
31%
13mph
Monday 6/22/20 @ 10:53 PM
✅
98kj
66rpm
46%
17mph
15 min Hip Hop Ride
Robin Arzón
Tuesday 10/22/19 @ 10:45 AM
79kj
64rpm
43%
15mph
Thursday 1/10/19 @ 1:6 AM
✅
86kj
71rpm
41%
15mph
15 min Hip Hop Ride
Robin Arzón
Monday 3/23/20 @ 1:13 AM
76kj
71rpm
39%
15mph
Monday 2/10/20 @ 5:44 PM
✅
253kj
81rpm
37%
16mph
45 min Power Zone Endurance Ride
Matt Wilpers
Sunday 2/16/20 @ 1:22 PM
195kj
75rpm
35%
14mph
Tuesday 6/11/19 @ 4:21 PM
✅
165kj
59rpm
45%
14mph
30 min Tabata Ride
Robin Arzón
Thursday 10/17/19 @ 12:1 PM
152kj
56rpm
43%
13mph
Friday 7/26/19 @ 8:39 PM
✅
107kj
74rpm
39%
15mph
20 min Power Zone Beginner Ride
Matt Wilpers
Tuesday 11/28/17 @ 9:43 AM
82kj
73rpm
35%
14mph

Workouts

30 min 90s Hip Hop Ride
Robin Arzón
✅ 284 kj
Thursday 12/23/21
110 kj
Saturday 1/8/22
10 min Tabata Ride
Robin Arzón
✅ 83 kj
Tuesday 9/14/21
66 kj
Sunday 11/1/20
45 min 80s Hip Hop Ride
Alex Toussaint
✅ 265 kj
Sunday 3/24/19
185 kj
Friday 12/18/20
15 min Groove Ride
Cody Rigsby
✅ 103 kj
Saturday 7/18/20
51 kj
Sunday 12/8/19
60 min Power Zone Ride
Matt Wilpers
✅ 304 kj
Sunday 9/1/19
211 kj
Friday 7/3/20
15 min Hip Hop Ride
Robin Arzón
✅ 98 kj
Monday 6/22/20
79 kj
Tuesday 10/22/19
15 min Hip Hop Ride
Robin Arzón
✅ 86 kj
Thursday 1/10/19
76 kj
Monday 3/23/20
45 min Power Zone Endurance Ride
Matt Wilpers
✅ 253 kj
Monday 2/10/20
195 kj
Sunday 2/16/20
30 min Tabata Ride
Robin Arzón
✅ 165 kj
Tuesday 6/11/19
152 kj
Thursday 10/17/19
20 min Power Zone Beginner Ride
Matt Wilpers
✅ 107 kj
Friday 7/26/19
82 kj
Tuesday 11/28/17