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Shake and Bake
afitcookie
IG: AFitCookie Squad Up ! #Philly #LoveSquad
46
Beat charcharbikes
VS
charcharbikes
Ocean Springs, MS #BGM π
75 π₯
Beat afitcookie
Workouts
Next Workouts
Sunday 9/1/19 @ 1:56 AM
304
kj
78
rpm
37
%
15
mph
60 min Power Zone Ride
Matt Wilpers
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Share
Sunday 5/23/21 @ 3:52 PM
β
399
kj
82
rpm
39
%
17
mph
Thursday 8/27/20 @ 11:48 PM
152
kj
78
rpm
37
%
15
mph
30 min Power Zone Endurance Ride
Matt Wilpers
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Share
Friday 5/14/21 @ 12:45 AM
β
171
kj
82
rpm
37
%
16
mph
Monday 3/23/20 @ 3:15 PM
241
kj
80
rpm
37
%
15
mph
45 min Power Zone Endurance Ride
Matt Wilpers
View Class
Share
Monday 5/10/21 @ 8:51 PM
β
274
kj
79
rpm
39
%
16
mph
Thursday 11/26/20 @ 3:56 PM
254
kj
60
rpm
46
%
15
mph
45 min Turkey Burn Ride
Robin ArzΓ³n
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Thursday 11/26/20 @ 3:58 PM
β
297
kj
71
rpm
45
%
17
mph
Sunday 7/19/20 @ 3:29 PM
β
219
kj
69
rpm
47
%
17
mph
30 min Pop Ride
Ally Love
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Sunday 7/26/20 @ 11:53 PM
189
kj
65
rpm
45
%
16
mph
Thursday 7/16/20 @ 5:3 PM
β
209
kj
70
rpm
45
%
17
mph
30 min HIIT & Hills Ride
Cody Rigsby
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Friday 6/19/20 @ 1:18 AM
193
kj
68
rpm
44
%
16
mph
Wednesday 7/15/20 @ 11:29 PM
199
kj
66
rpm
46
%
16
mph
30 min Britney Spears Ride
Cody Rigsby
View Class
Share
Wednesday 7/15/20 @ 11:26 PM
β
202
kj
71
rpm
44
%
16
mph
Friday 6/19/20 @ 6:24 PM
185
kj
71
rpm
43
%
16
mph
30 min Juneteenth Ride
Tunde Oyeneyin
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Share
Saturday 6/20/20 @ 2:8 AM
β
217
kj
71
rpm
45
%
17
mph
Friday 6/5/20 @ 4:31 PM
141
kj
70
rpm
39
%
15
mph
30 min 2000s Hip Hop: Live From Home
Alex Toussaint
View Class
Share
Saturday 6/6/20 @ 10:13 PM
β
208
kj
73
rpm
43
%
16
mph
Sunday 9/1/19 @ 8:20 PM
β
113
kj
74
rpm
39
%
15
mph
20 min Caribbean Music Ride
Ally Love
View Class
Share
Saturday 8/17/19 @ 5:26 PM
103
kj
79
rpm
36
%
15
mph
Next Workouts
afitcookie
IG: AFitCookie Squad Up ! #Philly #LoveSquad
46
Beat charcharbikes
VS
charcharbikes
Ocean Springs, MS #BGM π
75 π₯
Beat afitcookie
Workouts
Next Workouts
60 min Power Zone Ride
Matt Wilpers
View Class
Share
304
kj
Sunday 9/1/19
β
399
kj
Sunday 5/23/21
30 min Power Zone Endurance Ride
Matt Wilpers
View Class
Share
152
kj
Thursday 8/27/20
β
171
kj
Friday 5/14/21
45 min Power Zone Endurance Ride
Matt Wilpers
View Class
Share
241
kj
Monday 3/23/20
β
274
kj
Monday 5/10/21
45 min Turkey Burn Ride
Robin ArzΓ³n
View Class
Share
254
kj
Thursday 11/26/20
β
297
kj
Thursday 11/26/20
30 min Pop Ride
Ally Love
View Class
Share
β
219
kj
Sunday 7/19/20
189
kj
Sunday 7/26/20
30 min HIIT & Hills Ride
Cody Rigsby
View Class
Share
β
209
kj
Thursday 7/16/20
193
kj
Friday 6/19/20
30 min Britney Spears Ride
Cody Rigsby
View Class
Share
199
kj
Wednesday 7/15/20
β
202
kj
Wednesday 7/15/20
30 min Juneteenth Ride
Tunde Oyeneyin
View Class
Share
185
kj
Friday 6/19/20
β
217
kj
Saturday 6/20/20
30 min 2000s Hip Hop: Live From Home
Alex Toussaint
View Class
Share
141
kj
Friday 6/5/20
β
208
kj
Saturday 6/6/20
20 min Caribbean Music Ride
Ally Love
View Class
Share
β
113
kj
Sunday 9/1/19
103
kj
Saturday 8/17/19
Next Workouts