Shake and Bake

Workouts

Monday 5/29/23 @ 3:27 PM
✅
89kj
67rpm
51%
19mph
Extra 10: Low Impact Ride
Tunde Oyeneyin
Wednesday 4/12/23 @ 1:41 PM
kj
rpm
%
0mph
Tuesday 9/14/21 @ 10:34 PM
83kj
63rpm
50%
18mph
10 min Tabata Ride
Robin Arzón
Saturday 11/7/20 @ 5:5 PM
✅
178kj
68rpm
66%
24mph
Saturday 3/20/21 @ 5:29 PM
✅
233kj
65rpm
49%
18mph
30 min WHM Celebration Ride
Tunde Oyeneyin
Saturday 3/20/21 @ 5:52 PM
39kj
67rpm
40%
15mph
Monday 2/10/20 @ 5:44 PM
253kj
81rpm
37%
16mph
45 min Power Zone Endurance Ride
Matt Wilpers
Monday 2/8/21 @ 1:36 PM
✅
542kj
84rpm
49%
21mph
Friday 6/5/20 @ 4:31 PM
141kj
70rpm
39%
15mph
30 min 2000s Hip Hop: Live From Home
Alex Toussaint
Saturday 1/9/21 @ 7:15 PM
✅
254kj
67rpm
50%
19mph
Sunday 7/19/20 @ 3:29 PM
219kj
69rpm
47%
17mph
30 min Pop Ride
Ally Love
Sunday 7/19/20 @ 3:30 PM
✅
442kj
52rpm
76%
23mph
Wednesday 7/15/20 @ 11:29 PM
199kj
66rpm
46%
16mph
30 min Britney Spears Ride
Cody Rigsby
Thursday 7/16/20 @ 1:8 PM
✅
397kj
75rpm
57%
22mph
Friday 6/19/20 @ 6:24 PM
185kj
71rpm
43%
16mph
30 min Juneteenth Ride
Tunde Oyeneyin
Friday 6/19/20 @ 6:29 PM
✅
287kj
76rpm
48%
19mph
Sunday 3/15/20 @ 10:29 PM
222kj
75rpm
44%
18mph
30 min Together We Go Far Ride
Robin Arzón
Sunday 3/15/20 @ 10:29 PM
✅
241kj
0rpm
0%
0mph
Friday 10/18/19 @ 1:0 AM
kj
rpm
%
0mph
30 min The Jess King Experience
Jess King
Friday 10/18/19 @ 12:54 AM
✅
285kj
72rpm
50%
19mph

Workouts

Extra 10: Low Impact Ride
Tunde Oyeneyin
✅ 89 kj
Monday 5/29/23
kj
Wednesday 4/12/23
10 min Tabata Ride
Robin Arzón
83 kj
Tuesday 9/14/21
✅ 178 kj
Saturday 11/7/20
30 min WHM Celebration Ride
Tunde Oyeneyin
✅ 233 kj
Saturday 3/20/21
39 kj
Saturday 3/20/21
45 min Power Zone Endurance Ride
Matt Wilpers
253 kj
Monday 2/10/20
✅ 542 kj
Monday 2/8/21
30 min 2000s Hip Hop: Live From Home
Alex Toussaint
141 kj
Friday 6/5/20
✅ 254 kj
Saturday 1/9/21
30 min Pop Ride
Ally Love
219 kj
Sunday 7/19/20
✅ 442 kj
Sunday 7/19/20
30 min Britney Spears Ride
Cody Rigsby
199 kj
Wednesday 7/15/20
✅ 397 kj
Thursday 7/16/20
30 min Juneteenth Ride
Tunde Oyeneyin
185 kj
Friday 6/19/20
✅ 287 kj
Friday 6/19/20
30 min Together We Go Far Ride
Robin Arzón
222 kj
Sunday 3/15/20
✅ 241 kj
Sunday 3/15/20
30 min The Jess King Experience
Jess King
kj
Friday 10/18/19
✅ 285 kj
Friday 10/18/19