Shake and Bake

Workouts

Monday 3/21/22 @ 5:4 PM
✅
266kj
68rpm
50%
19mph
30 min 80s Ride: Live From Home
Ally Love
Friday 5/22/20 @ 12:57 PM
168kj
70rpm
42%
15mph
Sunday 5/10/20 @ 5:29 PM
✅
229kj
67rpm
49%
18mph
30 min Feel Good Ride: Live From Home
Ally Love
Monday 5/11/20 @ 11:36 AM
136kj
73rpm
37%
14mph
Saturday 2/13/21 @ 5:40 PM
✅
82kj
54rpm
43%
13mph
20 min 90s Pop Ride
Ally Love
Tuesday 2/5/19 @ 10:24 PM
kj
rpm
%
0mph
Sunday 12/13/20 @ 5:0 PM
✅
156kj
59rpm
46%
15mph
30 min Sundays with Love
Ally Love
Saturday 1/2/21 @ 3:52 PM
125kj
75rpm
35%
14mph
Wednesday 12/16/20 @ 10:28 PM
✅
92kj
58rpm
44%
14mph
20 min 80s Pop Ride
Ally Love
Wednesday 10/3/18 @ 9:24 PM
kj
rpm
%
0mph
Tuesday 9/17/19 @ 6:12 PM
✅
252kj
76rpm
39%
16mph
45 min Power Zone Ride
Denis Morton
Wednesday 6/10/20 @ 11:14 AM
226kj
75rpm
37%
15mph
Friday 5/8/20 @ 4:6 PM
✅
182kj
63rpm
50%
17mph
30 min Hip Hop Ride: Live from Home
Alex Toussaint
Friday 5/8/20 @ 4:0 PM
145kj
70rpm
38%
14mph
Friday 5/1/20 @ 1:57 PM
✅
206kj
65rpm
47%
17mph
30 min Club Bangers Ride: Live from Home
Alex Toussaint
Friday 5/1/20 @ 1:57 PM
179kj
81rpm
39%
16mph
Sunday 1/5/20 @ 4:46 PM
✅
190kj
61rpm
47%
16mph
30 min Sundays with Love
Ally Love
Tuesday 2/11/20 @ 12:38 PM
140kj
70rpm
38%
14mph
Tuesday 1/1/19 @ 8:14 PM
✅
343kj
70rpm
38%
14mph
75 min Bad Girls Explicit Ride with Robin
Jess King
Saturday 8/31/19 @ 7:0 PM
249kj
71rpm
32%
12mph

Workouts

30 min 80s Ride: Live From Home
Ally Love
✅ 266 kj
Monday 3/21/22
168 kj
Friday 5/22/20
30 min Feel Good Ride: Live From Home
Ally Love
✅ 229 kj
Sunday 5/10/20
136 kj
Monday 5/11/20
20 min 90s Pop Ride
Ally Love
✅ 82 kj
Saturday 2/13/21
kj
Tuesday 2/5/19
30 min Sundays with Love
Ally Love
✅ 156 kj
Sunday 12/13/20
125 kj
Saturday 1/2/21
20 min 80s Pop Ride
Ally Love
✅ 92 kj
Wednesday 12/16/20
kj
Wednesday 10/3/18
45 min Power Zone Ride
Denis Morton
✅ 252 kj
Tuesday 9/17/19
226 kj
Wednesday 6/10/20
30 min Hip Hop Ride: Live from Home
Alex Toussaint
✅ 182 kj
Friday 5/8/20
145 kj
Friday 5/8/20
30 min Club Bangers Ride: Live from Home
Alex Toussaint
✅ 206 kj
Friday 5/1/20
179 kj
Friday 5/1/20
30 min Sundays with Love
Ally Love
✅ 190 kj
Sunday 1/5/20
140 kj
Tuesday 2/11/20
75 min Bad Girls Explicit Ride with Robin
Jess King
✅ 343 kj
Tuesday 1/1/19
249 kj
Saturday 8/31/19