Shake and Bake

Workouts

Sunday 8/13/23 @ 7:44 PM
βœ…
190kj
84rpm
45%
20mph
20 min FTP Test Ride
Matt Wilpers
Sunday 1/17/21 @ 5:30 PM
118kj
68rpm
43%
15mph
Thursday 9/23/21 @ 1:5 PM
βœ…
179kj
74rpm
54%
21mph
15 min Boss Ride
Ally Love
Monday 11/2/20 @ 11:10 AM
68kj
58rpm
42%
12mph
Friday 2/26/21 @ 10:53 PM
βœ…
193kj
66rpm
45%
16mph
30 min Caribbean Ride
Ally Love
Sunday 5/2/21 @ 11:7 PM
84kj
42rpm
41%
9mph
Monday 8/31/20 @ 7:8 PM
βœ…
271kj
76rpm
40%
16mph
45 min Power Zone Ride
Matt Wilpers
Monday 2/22/21 @ 1:13 AM
kj
rpm
%
0mph
Monday 2/10/20 @ 5:44 PM
βœ…
253kj
81rpm
37%
16mph
45 min Power Zone Endurance Ride
Matt Wilpers
Sunday 2/14/21 @ 1:6 PM
kj
rpm
%
0mph
Thursday 11/19/20 @ 12:57 AM
βœ…
82kj
61rpm
46%
15mph
15 min 80s Ride
Robin ArzΓ³n
Wednesday 11/11/20 @ 1:48 AM
75kj
0rpm
43%
12mph
Sunday 10/18/20 @ 2:37 PM
βœ…
181kj
61rpm
34%
11mph
60 min Power Zone Endurance Ride
Matt Wilpers
Tuesday 7/2/19 @ 2:3 AM
kj
rpm
%
0mph
Tuesday 10/13/20 @ 12:26 AM
βœ…
343kj
75rpm
38%
15mph
60 min Power Zone Ride
Matt Wilpers
Sunday 7/14/19 @ 2:0 AM
kj
rpm
%
0mph
Saturday 9/19/20 @ 6:56 PM
βœ…
328kj
67rpm
42%
16mph
60 min Power Zone Endurance Ride
Matt Wilpers
Sunday 1/26/20 @ 11:41 PM
kj
rpm
%
0mph
Friday 7/26/19 @ 8:39 PM
βœ…
107kj
74rpm
39%
15mph
20 min Power Zone Beginner Ride
Matt Wilpers
Tuesday 2/19/19 @ 1:7 AM
97kj
71rpm
36%
13mph

Workouts

20 min FTP Test Ride
Matt Wilpers
βœ… 190 kj
Sunday 8/13/23
118 kj
Sunday 1/17/21
15 min Boss Ride
Ally Love
βœ… 179 kj
Thursday 9/23/21
68 kj
Monday 11/2/20
30 min Caribbean Ride
Ally Love
βœ… 193 kj
Friday 2/26/21
84 kj
Sunday 5/2/21
45 min Power Zone Ride
Matt Wilpers
βœ… 271 kj
Monday 8/31/20
kj
Monday 2/22/21
45 min Power Zone Endurance Ride
Matt Wilpers
βœ… 253 kj
Monday 2/10/20
kj
Sunday 2/14/21
15 min 80s Ride
Robin ArzΓ³n
βœ… 82 kj
Thursday 11/19/20
75 kj
Wednesday 11/11/20
60 min Power Zone Endurance Ride
Matt Wilpers
βœ… 181 kj
Sunday 10/18/20
kj
Tuesday 7/2/19
60 min Power Zone Ride
Matt Wilpers
βœ… 343 kj
Tuesday 10/13/20
kj
Sunday 7/14/19
60 min Power Zone Endurance Ride
Matt Wilpers
βœ… 328 kj
Saturday 9/19/20
kj
Sunday 1/26/20
20 min Power Zone Beginner Ride
Matt Wilpers
βœ… 107 kj
Friday 7/26/19
97 kj
Tuesday 2/19/19