Shake and Bake

Workouts

Sunday 11/14/21 @ 4:56 PM
✅
286kj
71rpm
51%
19mph
30 min Sundays with Love
Ally Love
Monday 8/1/22 @ 7:43 PM
89kj
53rpm
40%
12mph
Sunday 11/21/21 @ 4:56 PM
✅
322kj
72rpm
53%
20mph
30 min Sundays with Love
Ally Love
Tuesday 3/1/22 @ 2:42 AM
61kj
37rpm
43%
10mph
Monday 1/17/22 @ 2:57 PM
✅
319kj
71rpm
52%
20mph
30 min Speak Up Ride
Tunde Oyeneyin
Tuesday 1/25/22 @ 2:36 AM
57kj
35rpm
40%
9mph
Monday 11/16/20 @ 6:1 PM
✅
202kj
64rpm
47%
17mph
30 min Beyoncé Ride
Ally Love
Monday 7/12/21 @ 10:56 PM
93kj
46rpm
44%
12mph
Sunday 5/10/20 @ 5:29 PM
✅
229kj
67rpm
49%
18mph
30 min Feel Good Ride: Live From Home
Ally Love
Tuesday 5/12/20 @ 3:21 AM
124kj
53rpm
46%
14mph
Wednesday 7/15/20 @ 11:29 PM
✅
199kj
66rpm
46%
16mph
30 min Britney Spears Ride
Cody Rigsby
Sunday 7/19/20 @ 2:14 AM
87kj
59rpm
37%
12mph
Friday 7/3/20 @ 5:12 PM
✅
265kj
62rpm
46%
16mph
45 min All For One More Ride
Multiple Instructors
Friday 7/3/20 @ 12:31 AM
152kj
54rpm
41%
12mph
Friday 6/19/20 @ 6:24 PM
✅
185kj
71rpm
43%
16mph
30 min Juneteenth Ride
Tunde Oyeneyin
Sunday 6/21/20 @ 4:25 AM
89kj
51rpm
40%
12mph
Sunday 12/8/19 @ 4:43 PM
✅
333kj
70rpm
47%
17mph
45 min Sundays with Love
Ally Love
Friday 3/27/20 @ 3:34 PM
136kj
45rpm
45%
12mph
Sunday 3/15/20 @ 10:29 PM
✅
222kj
75rpm
44%
18mph
30 min Together We Go Far Ride
Robin Arzón
Tuesday 3/17/20 @ 2:36 AM
75kj
54rpm
36%
11mph

Workouts

30 min Sundays with Love
Ally Love
✅ 286 kj
Sunday 11/14/21
89 kj
Monday 8/1/22
30 min Sundays with Love
Ally Love
✅ 322 kj
Sunday 11/21/21
61 kj
Tuesday 3/1/22
30 min Speak Up Ride
Tunde Oyeneyin
✅ 319 kj
Monday 1/17/22
57 kj
Tuesday 1/25/22
30 min Beyoncé Ride
Ally Love
✅ 202 kj
Monday 11/16/20
93 kj
Monday 7/12/21
30 min Feel Good Ride: Live From Home
Ally Love
✅ 229 kj
Sunday 5/10/20
124 kj
Tuesday 5/12/20
30 min Britney Spears Ride
Cody Rigsby
✅ 199 kj
Wednesday 7/15/20
87 kj
Sunday 7/19/20
45 min All For One More Ride
Multiple Instructors
✅ 265 kj
Friday 7/3/20
152 kj
Friday 7/3/20
30 min Juneteenth Ride
Tunde Oyeneyin
✅ 185 kj
Friday 6/19/20
89 kj
Sunday 6/21/20
45 min Sundays with Love
Ally Love
✅ 333 kj
Sunday 12/8/19
136 kj
Friday 3/27/20
30 min Together We Go Far Ride
Robin Arzón
✅ 222 kj
Sunday 3/15/20
75 kj
Tuesday 3/17/20