Shake and Bake

Workouts

Tuesday 9/14/21 @ 10:34 PM
✅
83kj
63rpm
50%
18mph
10 min Tabata Ride
Robin Arzón
Saturday 4/18/20 @ 2:57 PM
37kj
49rpm
43%
11mph
Sunday 6/6/21 @ 4:29 PM
✅
142kj
72rpm
44%
17mph
20 min Hip Hop Ride
Ally Love
Monday 8/30/21 @ 12:57 AM
111kj
78rpm
37%
15mph
Thursday 1/21/21 @ 12:54 PM
✅
154kj
56rpm
45%
14mph
30 min Pop Ride
Ally Love
Monday 8/23/21 @ 11:21 PM
136kj
71rpm
37%
14mph
Sunday 3/15/20 @ 10:29 PM
✅
222kj
75rpm
44%
18mph
30 min Together We Go Far Ride
Robin Arzón
Tuesday 8/3/21 @ 11:5 AM
148kj
72rpm
38%
14mph
Monday 8/2/21 @ 11:52 AM
✅
191kj
66rpm
46%
16mph
30 min Hip Hop Ride
Ally Love
Thursday 7/8/21 @ 12:30 PM
142kj
64rpm
41%
14mph
Friday 7/17/20 @ 10:0 PM
✅
203kj
76rpm
42%
17mph
30 min 90s Hip Hop Ride
Robin Arzón
Tuesday 2/2/21 @ 12:46 AM
136kj
83rpm
33%
14mph
Thursday 11/26/20 @ 3:56 PM
✅
254kj
60rpm
46%
15mph
45 min Turkey Burn Ride
Robin Arzón
Friday 11/27/20 @ 6:47 PM
181kj
71rpm
35%
13mph
Friday 6/19/20 @ 6:24 PM
✅
185kj
71rpm
43%
16mph
30 min Juneteenth Ride
Tunde Oyeneyin
Thursday 6/25/20 @ 11:21 PM
141kj
71rpm
38%
14mph
Friday 11/1/19 @ 10:56 PM
✅
86kj
65rpm
52%
19mph
10 min Electric Climb Ride
Jess King
Saturday 4/18/20 @ 4:4 PM
32kj
36rpm
50%
11mph
Thursday 5/23/19 @ 2:53 PM
✅
113kj
55rpm
50%
15mph
20 min Hip Hop Ride
Ally Love
Tuesday 4/7/20 @ 2:28 PM
92kj
71rpm
38%
14mph

Workouts

10 min Tabata Ride
Robin Arzón
✅ 83 kj
Tuesday 9/14/21
37 kj
Saturday 4/18/20
20 min Hip Hop Ride
Ally Love
✅ 142 kj
Sunday 6/6/21
111 kj
Monday 8/30/21
30 min Pop Ride
Ally Love
✅ 154 kj
Thursday 1/21/21
136 kj
Monday 8/23/21
30 min Together We Go Far Ride
Robin Arzón
✅ 222 kj
Sunday 3/15/20
148 kj
Tuesday 8/3/21
30 min Hip Hop Ride
Ally Love
✅ 191 kj
Monday 8/2/21
142 kj
Thursday 7/8/21
30 min 90s Hip Hop Ride
Robin Arzón
✅ 203 kj
Friday 7/17/20
136 kj
Tuesday 2/2/21
45 min Turkey Burn Ride
Robin Arzón
✅ 254 kj
Thursday 11/26/20
181 kj
Friday 11/27/20
30 min Juneteenth Ride
Tunde Oyeneyin
✅ 185 kj
Friday 6/19/20
141 kj
Thursday 6/25/20
10 min Electric Climb Ride
Jess King
✅ 86 kj
Friday 11/1/19
32 kj
Saturday 4/18/20
20 min Hip Hop Ride
Ally Love
✅ 113 kj
Thursday 5/23/19
92 kj
Tuesday 4/7/20