Shake and Bake

Workouts

Tuesday 7/18/23 @ 2:5 PM
βœ…
335kj
63rpm
51%
18mph
45 min Hip Hop Ride
Alex Toussaint
Sunday 8/6/23 @ 8:42 PM
288kj
0rpm
0%
0mph
Saturday 8/27/22 @ 1:34 PM
βœ…
312kj
73rpm
51%
20mph
30 min AFO Ride: Lil Baby
Alex Toussaint
Friday 10/28/22 @ 8:38 PM
258kj
0rpm
0%
0mph
Monday 8/2/21 @ 11:52 AM
191kj
66rpm
46%
16mph
30 min Hip Hop Ride
Ally Love
Sunday 7/18/21 @ 8:4 PM
βœ…
229kj
76rpm
44%
18mph
Thursday 10/21/21 @ 4:54 PM
βœ…
511kj
75rpm
52%
21mph
45 min Hip Hop Ride
Ally Love
Saturday 11/27/21 @ 8:35 PM
364kj
88rpm
40%
18mph
Friday 8/21/20 @ 11:24 PM
220kj
69rpm
46%
17mph
30 min HIIT & Hills Ride
Ally Love
Friday 9/18/20 @ 6:45 PM
βœ…
250kj
82rpm
44%
18mph
Monday 8/31/20 @ 7:8 PM
271kj
76rpm
40%
16mph
45 min Power Zone Ride
Matt Wilpers
Sunday 9/13/20 @ 7:21 PM
βœ…
354kj
90rpm
39%
18mph
Saturday 1/18/20 @ 3:7 PM
276kj
68rpm
47%
17mph
45 min Club Bangers Ride
Alex Toussaint
Friday 8/21/20 @ 4:35 PM
βœ…
365kj
82rpm
43%
18mph
Wednesday 7/15/20 @ 11:29 PM
199kj
66rpm
46%
16mph
30 min Britney Spears Ride
Cody Rigsby
Friday 7/17/20 @ 9:31 PM
βœ…
237kj
83rpm
43%
18mph
Sunday 9/1/19 @ 1:56 AM
304kj
78rpm
37%
15mph
60 min Power Zone Ride
Matt Wilpers
Sunday 7/5/20 @ 7:42 PM
βœ…
421kj
90rpm
38%
17mph
Monday 4/29/19 @ 6:0 PM
154kj
56rpm
46%
14mph
30 min Hip Hop Ride
Robin ArzΓ³n
Wednesday 4/10/19 @ 12:46 AM
βœ…
212kj
71rpm
46%
17mph

Workouts

45 min Hip Hop Ride
Alex Toussaint
βœ… 335 kj
Tuesday 7/18/23
288 kj
Sunday 8/6/23
30 min AFO Ride: Lil Baby
Alex Toussaint
βœ… 312 kj
Saturday 8/27/22
258 kj
Friday 10/28/22
30 min Hip Hop Ride
Ally Love
191 kj
Monday 8/2/21
βœ… 229 kj
Sunday 7/18/21
45 min Hip Hop Ride
Ally Love
βœ… 511 kj
Thursday 10/21/21
364 kj
Saturday 11/27/21
30 min HIIT & Hills Ride
Ally Love
220 kj
Friday 8/21/20
βœ… 250 kj
Friday 9/18/20
45 min Power Zone Ride
Matt Wilpers
271 kj
Monday 8/31/20
βœ… 354 kj
Sunday 9/13/20
45 min Club Bangers Ride
Alex Toussaint
276 kj
Saturday 1/18/20
βœ… 365 kj
Friday 8/21/20
30 min Britney Spears Ride
Cody Rigsby
199 kj
Wednesday 7/15/20
βœ… 237 kj
Friday 7/17/20
60 min Power Zone Ride
Matt Wilpers
304 kj
Sunday 9/1/19
βœ… 421 kj
Sunday 7/5/20
30 min Hip Hop Ride
Robin ArzΓ³n
154 kj
Monday 4/29/19
βœ… 212 kj
Wednesday 4/10/19