Shake and Bake

Workouts

Wednesday 12/15/21 @ 4:23 PM
✅
348kj
75rpm
52%
21mph
30 min Machel Montano Ride
Ally Love
Wednesday 2/26/20 @ 2:27 PM
185kj
68rpm
44%
16mph
Monday 2/10/20 @ 5:44 PM
✅
253kj
81rpm
37%
16mph
45 min Power Zone Endurance Ride
Matt Wilpers
Saturday 2/13/21 @ 11:31 PM
226kj
63rpm
42%
15mph
Monday 1/25/21 @ 6:8 PM
196kj
63rpm
48%
16mph
30 min BHM: Pop Ride
Ally Love
Saturday 2/22/20 @ 3:22 PM
✅
213kj
65rpm
48%
17mph
Friday 8/7/20 @ 4:54 PM
✅
205kj
73rpm
44%
17mph
30 min BHM: Fresh Friday Ride
Denis Morton
Tuesday 2/25/20 @ 10:25 AM
192kj
62rpm
48%
17mph
Sunday 7/26/20 @ 1:15 AM
✅
127kj
64rpm
46%
16mph
20 min Hip Hop Ride
Ally Love
Tuesday 1/21/20 @ 5:2 PM
121kj
56rpm
50%
16mph
Friday 6/19/20 @ 6:24 PM
✅
185kj
71rpm
43%
16mph
30 min Juneteenth Ride
Tunde Oyeneyin
Tuesday 6/23/20 @ 12:35 AM
181kj
65rpm
45%
16mph
Sunday 3/15/20 @ 10:29 PM
✅
222kj
75rpm
44%
18mph
30 min Together We Go Far Ride
Robin Arzón
Sunday 3/15/20 @ 10:26 PM
191kj
63rpm
47%
17mph
Wednesday 10/30/19 @ 11:43 PM
✅
77kj
63rpm
53%
18mph
10 min Climb Ride
Robin Arzón
Tuesday 11/7/17 @ 4:30 PM
53kj
53rpm
50%
15mph
Thursday 5/9/19 @ 4:4 PM
✅
138kj
70rpm
44%
17mph
20 min Tabata Ride
Cody Rigsby
Saturday 1/12/19 @ 1:24 PM
123kj
63rpm
47%
16mph
Thursday 1/10/19 @ 1:6 AM
86kj
71rpm
41%
15mph
15 min Hip Hop Ride
Robin Arzón
Thursday 1/10/19 @ 3:44 AM
✅
94kj
55rpm
51%
17mph

Workouts

30 min Machel Montano Ride
Ally Love
✅ 348 kj
Wednesday 12/15/21
185 kj
Wednesday 2/26/20
45 min Power Zone Endurance Ride
Matt Wilpers
✅ 253 kj
Monday 2/10/20
226 kj
Saturday 2/13/21
30 min BHM: Pop Ride
Ally Love
196 kj
Monday 1/25/21
✅ 213 kj
Saturday 2/22/20
30 min BHM: Fresh Friday Ride
Denis Morton
✅ 205 kj
Friday 8/7/20
192 kj
Tuesday 2/25/20
20 min Hip Hop Ride
Ally Love
✅ 127 kj
Sunday 7/26/20
121 kj
Tuesday 1/21/20
30 min Juneteenth Ride
Tunde Oyeneyin
✅ 185 kj
Friday 6/19/20
181 kj
Tuesday 6/23/20
30 min Together We Go Far Ride
Robin Arzón
✅ 222 kj
Sunday 3/15/20
191 kj
Sunday 3/15/20
10 min Climb Ride
Robin Arzón
✅ 77 kj
Wednesday 10/30/19
53 kj
Tuesday 11/7/17
20 min Tabata Ride
Cody Rigsby
✅ 138 kj
Thursday 5/9/19
123 kj
Saturday 1/12/19
15 min Hip Hop Ride
Robin Arzón
86 kj
Thursday 1/10/19
✅ 94 kj
Thursday 1/10/19