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Shake and Bake
afitcookie
IG: AFitCookie Squad Up ! #Philly #LoveSquad
37 🔥
Beat bbmack
VS
bbmack
Atlanta
23
Beat afitcookie
Workouts
Next Workouts
Wednesday 12/15/21 @ 4:23 PM
✅
348
kj
75
rpm
52
%
21
mph
30 min Machel Montano Ride
Ally Love
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Wednesday 2/26/20 @ 2:27 PM
185
kj
68
rpm
44
%
16
mph
Monday 2/10/20 @ 5:44 PM
✅
253
kj
81
rpm
37
%
16
mph
45 min Power Zone Endurance Ride
Matt Wilpers
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Saturday 2/13/21 @ 11:31 PM
226
kj
63
rpm
42
%
15
mph
Monday 1/25/21 @ 6:8 PM
196
kj
63
rpm
48
%
16
mph
30 min BHM: Pop Ride
Ally Love
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Saturday 2/22/20 @ 3:22 PM
✅
213
kj
65
rpm
48
%
17
mph
Friday 8/7/20 @ 4:54 PM
✅
205
kj
73
rpm
44
%
17
mph
30 min BHM: Fresh Friday Ride
Denis Morton
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Tuesday 2/25/20 @ 10:25 AM
192
kj
62
rpm
48
%
17
mph
Sunday 7/26/20 @ 1:15 AM
✅
127
kj
64
rpm
46
%
16
mph
20 min Hip Hop Ride
Ally Love
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Tuesday 1/21/20 @ 5:2 PM
121
kj
56
rpm
50
%
16
mph
Friday 6/19/20 @ 6:24 PM
✅
185
kj
71
rpm
43
%
16
mph
30 min Juneteenth Ride
Tunde Oyeneyin
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Tuesday 6/23/20 @ 12:35 AM
181
kj
65
rpm
45
%
16
mph
Sunday 3/15/20 @ 10:29 PM
✅
222
kj
75
rpm
44
%
18
mph
30 min Together We Go Far Ride
Robin Arzón
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Sunday 3/15/20 @ 10:26 PM
191
kj
63
rpm
47
%
17
mph
Wednesday 10/30/19 @ 11:43 PM
✅
77
kj
63
rpm
53
%
18
mph
10 min Climb Ride
Robin Arzón
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Tuesday 11/7/17 @ 4:30 PM
53
kj
53
rpm
50
%
15
mph
Thursday 5/9/19 @ 4:4 PM
✅
138
kj
70
rpm
44
%
17
mph
20 min Tabata Ride
Cody Rigsby
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Share
Saturday 1/12/19 @ 1:24 PM
123
kj
63
rpm
47
%
16
mph
Thursday 1/10/19 @ 1:6 AM
86
kj
71
rpm
41
%
15
mph
15 min Hip Hop Ride
Robin Arzón
View Class
Share
Thursday 1/10/19 @ 3:44 AM
✅
94
kj
55
rpm
51
%
17
mph
Next Workouts
afitcookie
IG: AFitCookie Squad Up ! #Philly #LoveSquad
37 🔥
Beat bbmack
VS
bbmack
Atlanta
23
Beat afitcookie
Workouts
Next Workouts
30 min Machel Montano Ride
Ally Love
View Class
Share
✅
348
kj
Wednesday 12/15/21
185
kj
Wednesday 2/26/20
45 min Power Zone Endurance Ride
Matt Wilpers
View Class
Share
✅
253
kj
Monday 2/10/20
226
kj
Saturday 2/13/21
30 min BHM: Pop Ride
Ally Love
View Class
Share
196
kj
Monday 1/25/21
✅
213
kj
Saturday 2/22/20
30 min BHM: Fresh Friday Ride
Denis Morton
View Class
Share
✅
205
kj
Friday 8/7/20
192
kj
Tuesday 2/25/20
20 min Hip Hop Ride
Ally Love
View Class
Share
✅
127
kj
Sunday 7/26/20
121
kj
Tuesday 1/21/20
30 min Juneteenth Ride
Tunde Oyeneyin
View Class
Share
✅
185
kj
Friday 6/19/20
181
kj
Tuesday 6/23/20
30 min Together We Go Far Ride
Robin Arzón
View Class
Share
✅
222
kj
Sunday 3/15/20
191
kj
Sunday 3/15/20
10 min Climb Ride
Robin Arzón
View Class
Share
✅
77
kj
Wednesday 10/30/19
53
kj
Tuesday 11/7/17
20 min Tabata Ride
Cody Rigsby
View Class
Share
✅
138
kj
Thursday 5/9/19
123
kj
Saturday 1/12/19
15 min Hip Hop Ride
Robin Arzón
View Class
Share
86
kj
Thursday 1/10/19
✅
94
kj
Thursday 1/10/19
Next Workouts