Shake and Bake

Workouts

Tuesday 3/1/22 @ 1:1 AM
129kj
0rpm
0%
0mph
30 min BHM Block Party Two for One Ride
Alex & Tunde
Wednesday 3/9/22 @ 12:23 AM
155kj
78rpm
36%
15mph
Thursday 2/10/22 @ 12:57 AM
313kj
78rpm
49%
20mph
30 min Swizz Beatz Ride
Alex Toussaint
Friday 2/18/22 @ 12:32 AM
137kj
71rpm
37%
14mph
Thursday 6/4/20 @ 4:36 PM
79kj
66rpm
37%
13mph
20 min Tabata Ride
Tunde Oyeneyin
Thursday 9/23/21 @ 11:4 PM
130kj
73rpm
42%
16mph
Monday 6/22/20 @ 4:30 PM
188kj
70rpm
43%
16mph
30 min HIIT Ride
Cody Rigsby
Friday 8/20/21 @ 10:40 PM
157kj
79rpm
36%
15mph
Friday 7/2/21 @ 5:46 PM
92kj
69rpm
39%
14mph
20 min AFO Ride: Daddy Yankee
Robin Arzón
Sunday 7/4/21 @ 8:45 PM
79kj
85rpm
29%
13mph
Wednesday 10/14/20 @ 11:31 PM
191kj
72rpm
43%
17mph
30 min Hamilton Ride
Robin Arzón
Thursday 4/29/21 @ 11:32 PM
146kj
76rpm
36%
14mph
Wednesday 4/28/21 @ 11:21 PM
214kj
68rpm
46%
17mph
30 min USHER Ride
Ally Love
Wednesday 4/28/21 @ 11:30 PM
168kj
73rpm
40%
15mph
Tuesday 11/10/20 @ 12:25 AM
201kj
66rpm
47%
17mph
30 min Beyoncé Two for One Ride
Alex & Tunde
Friday 3/19/21 @ 12:18 AM
161kj
71rpm
40%
15mph
Saturday 2/27/21 @ 6:24 PM
289kj
66rpm
45%
16mph
45 min Bad Boy Entertainment Ride
Alex & Tunde
Saturday 3/6/21 @ 12:40 AM
257kj
75rpm
40%
16mph
Wednesday 7/15/20 @ 11:29 PM
199kj
66rpm
46%
16mph
30 min Britney Spears Ride
Cody Rigsby
Tuesday 2/23/21 @ 1:15 AM
156kj
79rpm
36%
15mph

Workouts

30 min BHM Block Party Two for One Ride
Alex & Tunde
129 kj
Tuesday 3/1/22
155 kj
Wednesday 3/9/22
30 min Swizz Beatz Ride
Alex Toussaint
313 kj
Thursday 2/10/22
137 kj
Friday 2/18/22
20 min Tabata Ride
Tunde Oyeneyin
79 kj
Thursday 6/4/20
130 kj
Thursday 9/23/21
30 min HIIT Ride
Cody Rigsby
188 kj
Monday 6/22/20
157 kj
Friday 8/20/21
20 min AFO Ride: Daddy Yankee
Robin Arzón
92 kj
Friday 7/2/21
79 kj
Sunday 7/4/21
30 min Hamilton Ride
Robin Arzón
191 kj
Wednesday 10/14/20
146 kj
Thursday 4/29/21
30 min USHER Ride
Ally Love
214 kj
Wednesday 4/28/21
168 kj
Wednesday 4/28/21
30 min Beyoncé Two for One Ride
Alex & Tunde
201 kj
Tuesday 11/10/20
161 kj
Friday 3/19/21
45 min Bad Boy Entertainment Ride
Alex & Tunde
289 kj
Saturday 2/27/21
257 kj
Saturday 3/6/21
30 min Britney Spears Ride
Cody Rigsby
199 kj
Wednesday 7/15/20
156 kj
Tuesday 2/23/21