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Shake and Bake
afitcookie
IG: AFitCookie Squad Up ! #Philly #LoveSquad
10 🔥
Beat barbara_gordon
VS
barbara_gordon
Gotham
1
Beat afitcookie
Workouts
Next Workouts
Tuesday 8/16/22 @ 4:45 PM
✅
167
kj
69
rpm
54
%
20
mph
15 min Tabata Ride
Robin Arzón
View Class
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Thursday 5/21/20 @ 12:7 AM
91
kj
61
rpm
47
%
16
mph
Tuesday 8/18/20 @ 4:3 PM
✅
206
kj
67
rpm
46
%
17
mph
30 min Prince Ride
Ally & Emma
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Wednesday 8/12/20 @ 11:24 PM
158
kj
71
rpm
40
%
15
mph
Tuesday 9/17/19 @ 6:12 PM
✅
252
kj
76
rpm
39
%
16
mph
45 min Power Zone Ride
Denis Morton
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Sunday 11/29/20 @ 6:34 PM
233
kj
75
rpm
38
%
15
mph
Monday 3/23/20 @ 3:15 PM
✅
241
kj
80
rpm
37
%
15
mph
45 min Power Zone Endurance Ride
Matt Wilpers
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Thursday 3/5/20 @ 1:28 AM
165
kj
73
rpm
34
%
13
mph
Wednesday 9/2/20 @ 9:41 PM
✅
240
kj
81
rpm
36
%
15
mph
45 min Power Zone Endurance Ride
Denis Morton
View Class
Share
Tuesday 9/29/20 @ 12:51 AM
201
kj
79
rpm
35
%
14
mph
Tuesday 9/15/20 @ 2:15 PM
✅
128
kj
39
rpm
45
%
10
mph
30 min Bike Bootcamp: Bodyweight
Jess Sims
View Class
Share
Friday 9/18/20 @ 1:9 PM
94
kj
42
rpm
41
%
9
mph
Tuesday 9/24/19 @ 6:30 PM
157
kj
62
rpm
42
%
14
mph
30 min Hip Hop Ride
Robin Arzón
View Class
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Tuesday 6/9/20 @ 12:33 AM
✅
167
kj
81
rpm
37
%
16
mph
Sunday 3/29/20 @ 2:27 PM
✅
329
kj
73
rpm
40
%
16
mph
60 min Power Zone Endurance Ride
Matt Wilpers
View Class
Share
Monday 3/30/20 @ 11:49 PM
253
kj
76
rpm
35
%
14
mph
Monday 2/10/20 @ 5:44 PM
✅
253
kj
81
rpm
37
%
16
mph
45 min Power Zone Endurance Ride
Matt Wilpers
View Class
Share
Friday 3/27/20 @ 12:45 AM
189
kj
82
rpm
33
%
14
mph
Sunday 3/15/20 @ 10:29 PM
✅
222
kj
75
rpm
44
%
18
mph
30 min Together We Go Far Ride
Robin Arzón
View Class
Share
Thursday 3/19/20 @ 10:30 AM
134
kj
76
rpm
36
%
14
mph
Next Workouts
afitcookie
IG: AFitCookie Squad Up ! #Philly #LoveSquad
10 🔥
Beat barbara_gordon
VS
barbara_gordon
Gotham
1
Beat afitcookie
Workouts
Next Workouts
15 min Tabata Ride
Robin Arzón
View Class
Share
✅
167
kj
Tuesday 8/16/22
91
kj
Thursday 5/21/20
30 min Prince Ride
Ally & Emma
View Class
Share
✅
206
kj
Tuesday 8/18/20
158
kj
Wednesday 8/12/20
45 min Power Zone Ride
Denis Morton
View Class
Share
✅
252
kj
Tuesday 9/17/19
233
kj
Sunday 11/29/20
45 min Power Zone Endurance Ride
Matt Wilpers
View Class
Share
✅
241
kj
Monday 3/23/20
165
kj
Thursday 3/5/20
45 min Power Zone Endurance Ride
Denis Morton
View Class
Share
✅
240
kj
Wednesday 9/2/20
201
kj
Tuesday 9/29/20
30 min Bike Bootcamp: Bodyweight
Jess Sims
View Class
Share
✅
128
kj
Tuesday 9/15/20
94
kj
Friday 9/18/20
30 min Hip Hop Ride
Robin Arzón
View Class
Share
157
kj
Tuesday 9/24/19
✅
167
kj
Tuesday 6/9/20
60 min Power Zone Endurance Ride
Matt Wilpers
View Class
Share
✅
329
kj
Sunday 3/29/20
253
kj
Monday 3/30/20
45 min Power Zone Endurance Ride
Matt Wilpers
View Class
Share
✅
253
kj
Monday 2/10/20
189
kj
Friday 3/27/20
30 min Together We Go Far Ride
Robin Arzón
View Class
Share
✅
222
kj
Sunday 3/15/20
134
kj
Thursday 3/19/20
Next Workouts