Shake and Bake

Workouts

Tuesday 9/14/21 @ 10:34 PM
83kj
63rpm
50%
18mph
10 min Tabata Ride
Robin Arzón
Thursday 11/14/19 @ 2:49 PM
57kj
0rpm
0%
0mph
Thursday 8/27/20 @ 11:48 PM
152kj
78rpm
37%
15mph
30 min Power Zone Endurance Ride
Matt Wilpers
Tuesday 5/11/21 @ 12:35 PM
202kj
82rpm
40%
17mph
Tuesday 5/4/21 @ 5:1 PM
kj
rpm
%
0mph
45 min Tabata Ride
Robin Arzón
Thursday 2/27/20 @ 2:6 PM
391kj
0rpm
0%
0mph
Sunday 12/13/20 @ 6:4 PM
53kj
57rpm
35%
11mph
20 min Recovery Ride
Ally Love
Wednesday 11/18/20 @ 7:30 PM
106kj
80rpm
37%
15mph
Sunday 8/16/20 @ 4:37 PM
106kj
70rpm
44%
17mph
15 min HIIT Ride
Ally Love
Thursday 6/21/18 @ 5:16 PM
kj
rpm
%
0mph
Friday 10/18/19 @ 1:0 AM
kj
rpm
%
0mph
30 min The Jess King Experience
Jess King
Friday 10/18/19 @ 1:26 PM
177kj
0rpm
0%
0mph
Tuesday 10/15/19 @ 9:58 AM
290kj
75rpm
41%
16mph
45 min Tabata Ride
Ally Love
Tuesday 10/15/19 @ 4:22 PM
253kj
0rpm
0%
0mph
Wednesday 7/24/19 @ 12:41 AM
111kj
66rpm
49%
18mph
15 min Climb Ride
Ben Alldis
Friday 6/7/19 @ 1:12 PM
83kj
0rpm
0%
0mph
Saturday 9/29/18 @ 2:2 PM
kj
rpm
%
0mph
45 min Live DJ Ride
Robin Arzón
Sunday 9/30/18 @ 11:34 PM
kj
rpm
%
0mph
Saturday 9/8/18 @ 3:17 PM
kj
rpm
%
0mph
45 min Live DJ Ride
Robin Arzón
Wednesday 9/12/18 @ 4:12 PM
kj
rpm
%
0mph

Workouts

10 min Tabata Ride
Robin Arzón
83 kj
Tuesday 9/14/21
57 kj
Thursday 11/14/19
30 min Power Zone Endurance Ride
Matt Wilpers
152 kj
Thursday 8/27/20
202 kj
Tuesday 5/11/21
45 min Tabata Ride
Robin Arzón
kj
Tuesday 5/4/21
391 kj
Thursday 2/27/20
20 min Recovery Ride
Ally Love
53 kj
Sunday 12/13/20
106 kj
Wednesday 11/18/20
15 min HIIT Ride
Ally Love
106 kj
Sunday 8/16/20
kj
Thursday 6/21/18
30 min The Jess King Experience
Jess King
kj
Friday 10/18/19
177 kj
Friday 10/18/19
45 min Tabata Ride
Ally Love
290 kj
Tuesday 10/15/19
253 kj
Tuesday 10/15/19
15 min Climb Ride
Ben Alldis
111 kj
Wednesday 7/24/19
83 kj
Friday 6/7/19
45 min Live DJ Ride
Robin Arzón
kj
Saturday 9/29/18
kj
Sunday 9/30/18
45 min Live DJ Ride
Robin Arzón
kj
Saturday 9/8/18
kj
Wednesday 9/12/18