Shake and Bake

Workouts

Sunday 11/19/23 @ 4:7 PM
✅
166kj
71rpm
47%
18mph
20 min HIIT Ride
Ally Love
Thursday 1/18/24 @ 12:27 AM
63kj
71rpm
31%
12mph
Saturday 10/14/23 @ 4:55 PM
✅
143kj
66rpm
47%
17mph
20 min 80s Pop Ride
Ally Love
Monday 1/1/24 @ 6:55 PM
78kj
73rpm
34%
13mph
Wednesday 3/8/23 @ 2:3 PM
✅
170kj
74rpm
47%
19mph
20 min Low Impact Ride
Ally Love
Tuesday 3/21/23 @ 1:32 AM
88kj
80rpm
34%
14mph
Tuesday 1/11/22 @ 1:8 AM
✅
131kj
75rpm
41%
17mph
20 min Beginner Ride
Ally Love
Sunday 1/2/22 @ 1:3 AM
0kj
0rpm
0%
0mph
Wednesday 9/29/21 @ 5:17 PM
✅
256kj
69rpm
49%
18mph
30 min Country Ride
Ally Love
Friday 7/16/21 @ 12:58 AM
154kj
77rpm
37%
15mph
Monday 5/10/21 @ 9:54 AM
✅
211kj
73rpm
43%
17mph
30 min Tabata Ride
Ally Love
Monday 5/10/21 @ 10:0 PM
151kj
75rpm
37%
15mph
Thursday 4/22/21 @ 11:57 AM
✅
204kj
74rpm
42%
17mph
30 min 90s Pop Ride
Ally Love
Thursday 4/22/21 @ 11:54 AM
127kj
85rpm
31%
14mph
Sunday 4/18/21 @ 3:54 PM
✅
147kj
76rpm
42%
17mph
20 min Pop Ride
Ally Love
Tuesday 4/20/21 @ 9:28 PM
32kj
77rpm
36%
14mph
Friday 1/1/21 @ 4:55 PM
✅
163kj
60rpm
45%
15mph
30 min 90s Ride
Ally Love
Monday 4/12/21 @ 2:1 PM
137kj
73rpm
37%
14mph
Saturday 1/2/21 @ 6:38 PM
✅
97kj
69rpm
39%
14mph
20 min Beginner Ride
Ally Love
Monday 4/5/21 @ 3:26 PM
75kj
82rpm
30%
13mph

Workouts

20 min HIIT Ride
Ally Love
✅ 166 kj
Sunday 11/19/23
63 kj
Thursday 1/18/24
20 min 80s Pop Ride
Ally Love
✅ 143 kj
Saturday 10/14/23
78 kj
Monday 1/1/24
20 min Low Impact Ride
Ally Love
✅ 170 kj
Wednesday 3/8/23
88 kj
Tuesday 3/21/23
20 min Beginner Ride
Ally Love
✅ 131 kj
Tuesday 1/11/22
0 kj
Sunday 1/2/22
30 min Country Ride
Ally Love
✅ 256 kj
Wednesday 9/29/21
154 kj
Friday 7/16/21
30 min Tabata Ride
Ally Love
✅ 211 kj
Monday 5/10/21
151 kj
Monday 5/10/21
30 min 90s Pop Ride
Ally Love
✅ 204 kj
Thursday 4/22/21
127 kj
Thursday 4/22/21
20 min Pop Ride
Ally Love
✅ 147 kj
Sunday 4/18/21
32 kj
Tuesday 4/20/21
30 min 90s Ride
Ally Love
✅ 163 kj
Friday 1/1/21
137 kj
Monday 4/12/21
20 min Beginner Ride
Ally Love
✅ 97 kj
Saturday 1/2/21
75 kj
Monday 4/5/21