Shake and Bake

Workouts

Monday 7/4/22 @ 3:1 PM
✅
103kj
69rpm
53%
20mph
10 min Climb Ride
Ally Love
Wednesday 10/14/20 @ 12:6 AM
65kj
70rpm
44%
17mph
Friday 7/2/21 @ 5:46 PM
92kj
69rpm
39%
14mph
20 min AFO Ride: Daddy Yankee
Robin Arzón
Tuesday 8/10/21 @ 7:55 PM
✅
113kj
66rpm
44%
16mph
Thursday 12/31/20 @ 5:30 PM
✅
213kj
63rpm
49%
17mph
30 min Best of 2020 Ride
Hannah Frankson
Monday 3/29/21 @ 11:20 AM
144kj
62rpm
42%
14mph
Saturday 2/27/21 @ 6:24 PM
✅
289kj
66rpm
45%
16mph
45 min Bad Boy Entertainment Ride
Alex & Tunde
Tuesday 3/2/21 @ 8:34 PM
211kj
63rpm
41%
14mph
Monday 11/16/20 @ 6:1 PM
✅
202kj
64rpm
47%
17mph
30 min Beyoncé Ride
Ally Love
Monday 12/21/20 @ 10:14 PM
131kj
72rpm
36%
14mph
Friday 8/7/20 @ 4:54 PM
✅
205kj
73rpm
44%
17mph
30 min BHM: Fresh Friday Ride
Denis Morton
Wednesday 3/25/20 @ 11:28 AM
115kj
72rpm
35%
13mph
Tuesday 5/26/20 @ 4:34 PM
✅
98kj
72rpm
43%
16mph
15 min Hip Hop Ride
Kendall Toole
Wednesday 3/4/20 @ 10:5 PM
63kj
79rpm
34%
14mph
Friday 5/8/20 @ 4:6 PM
✅
182kj
63rpm
50%
17mph
30 min Hip Hop Ride: Live from Home
Alex Toussaint
Friday 5/8/20 @ 4:26 PM
kj
rpm
%
0mph
Sunday 3/15/20 @ 10:29 PM
✅
222kj
75rpm
44%
18mph
30 min Together We Go Far Ride
Robin Arzón
Friday 3/20/20 @ 7:26 PM
126kj
79rpm
34%
14mph
Friday 9/27/19 @ 8:12 PM
✅
182kj
78rpm
40%
16mph
30 min Latin Celebration Ride
Robin Arzón
Friday 2/14/20 @ 12:59 AM
80kj
87rpm
24%
11mph

Workouts

10 min Climb Ride
Ally Love
✅ 103 kj
Monday 7/4/22
65 kj
Wednesday 10/14/20
20 min AFO Ride: Daddy Yankee
Robin Arzón
92 kj
Friday 7/2/21
✅ 113 kj
Tuesday 8/10/21
30 min Best of 2020 Ride
Hannah Frankson
✅ 213 kj
Thursday 12/31/20
144 kj
Monday 3/29/21
45 min Bad Boy Entertainment Ride
Alex & Tunde
✅ 289 kj
Saturday 2/27/21
211 kj
Tuesday 3/2/21
30 min Beyoncé Ride
Ally Love
✅ 202 kj
Monday 11/16/20
131 kj
Monday 12/21/20
30 min BHM: Fresh Friday Ride
Denis Morton
✅ 205 kj
Friday 8/7/20
115 kj
Wednesday 3/25/20
15 min Hip Hop Ride
Kendall Toole
✅ 98 kj
Tuesday 5/26/20
63 kj
Wednesday 3/4/20
30 min Hip Hop Ride: Live from Home
Alex Toussaint
✅ 182 kj
Friday 5/8/20
kj
Friday 5/8/20
30 min Together We Go Far Ride
Robin Arzón
✅ 222 kj
Sunday 3/15/20
126 kj
Friday 3/20/20
30 min Latin Celebration Ride
Robin Arzón
✅ 182 kj
Friday 9/27/19
80 kj
Friday 2/14/20