Shake and Bake
VS
Workouts
Wednesday 5/20/20 @ 5:2 PM
✅
182kj
63rpm
46%
16mph
Monday 7/17/23 @ 6:40 PM
162kj
72rpm
39%
15mph
Monday 5/29/23 @ 3:27 PM
✅
89kj
67rpm
51%
19mph
Monday 4/24/23 @ 5:19 PM
61kj
77rpm
40%
16mph
Wednesday 7/6/22 @ 4:35 PM
✅
106kj
59rpm
60%
20mph
Saturday 6/26/21 @ 5:9 PM
91kj
65rpm
53%
19mph
Tuesday 9/14/21 @ 10:34 PM
83kj
63rpm
50%
18mph
Saturday 12/18/21 @ 4:10 PM
✅
103kj
77rpm
48%
19mph
Monday 11/16/20 @ 6:1 PM
202kj
64rpm
47%
17mph
Sunday 4/25/21 @ 11:51 PM
✅
287kj
78rpm
48%
19mph
Saturday 4/10/21 @ 5:29 PM
✅
204kj
79rpm
47%
20mph
Tuesday 4/13/21 @ 9:20 PM
184kj
91rpm
42%
19mph
Wednesday 9/23/20 @ 9:40 PM
162kj
82rpm
36%
15mph
Thursday 1/7/21 @ 8:26 PM
✅
223kj
90rpm
39%
18mph
Monday 2/10/20 @ 5:44 PM
253kj
81rpm
37%
16mph
Thursday 2/4/21 @ 8:58 PM
✅
348kj
88rpm
40%
18mph
Monday 12/16/19 @ 11:31 PM
133kj
71rpm
43%
16mph
Thursday 12/3/20 @ 2:18 PM
✅
157kj
79rpm
44%
18mph
Monday 9/21/20 @ 9:27 PM
✅
159kj
36rpm
44%
9mph
Sunday 9/27/20 @ 11:3 AM
149kj
41rpm
39%
8mph
afitcookie
IG: AFitCookie Squad Up ! #Philly #LoveSquad
34
VS
ayerae
CLT.
81
🔥
Workouts
184
kj
Tuesday 4/13/21
162
kj
Wednesday 9/23/20
253
kj
Monday 2/10/20
149
kj
Sunday 9/27/20