Shake and Bake
VS
Workouts
Sunday 11/12/23 @ 5:49 PM
168kj
71rpm
47%
18mph
Friday 10/6/23 @ 11:41 AM
✅
277kj
87rpm
51%
22mph
Monday 6/5/23 @ 6:50 PM
✅
161kj
68rpm
48%
18mph
Monday 6/5/23 @ 10:59 AM
122kj
59rpm
43%
13mph
Monday 11/25/19 @ 6:24 PM
170kj
69rpm
42%
15mph
Sunday 10/9/22 @ 2:56 PM
✅
431kj
90rpm
50%
23mph
Tuesday 3/8/22 @ 10:53 AM
274kj
78rpm
46%
19mph
Tuesday 3/8/22 @ 10:53 AM
✅
420kj
89rpm
50%
22mph
Monday 8/2/21 @ 11:52 AM
191kj
66rpm
46%
16mph
Thursday 6/24/21 @ 11:53 AM
✅
439kj
76rpm
58%
23mph
Tuesday 3/16/21 @ 10:42 PM
362kj
72rpm
47%
18mph
Thursday 2/25/21 @ 1:17 PM
✅
615kj
81rpm
54%
22mph
Friday 11/8/19 @ 3:26 AM
107kj
74rpm
44%
17mph
Thursday 3/26/20 @ 4:36 PM
✅
246kj
82rpm
57%
24mph
Monday 8/31/20 @ 7:8 PM
271kj
76rpm
40%
16mph
Tuesday 10/1/19 @ 12:36 PM
✅
600kj
84rpm
51%
22mph
Friday 11/8/19 @ 4:15 PM
90kj
59rpm
56%
19mph
Sunday 5/24/20 @ 6:23 PM
✅
153kj
73rpm
61%
23mph
Saturday 12/21/19 @ 5:58 PM
84kj
50rpm
48%
13mph
Saturday 12/14/19 @ 12:34 PM
✅
193kj
78rpm
48%
19mph
afitcookie
IG: AFitCookie Squad Up ! #Philly #LoveSquad
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