Shake and Bake
VS
Workouts
Sunday 9/1/19 @ 1:56 AM
304kj
78rpm
37%
15mph
Monday 5/17/21 @ 10:45 PM
✅
1045kj
80rpm
60%
24mph
Thursday 7/15/21 @ 3:26 PM
231kj
63rpm
50%
17mph
Sunday 8/1/21 @ 8:18 PM
✅
413kj
72rpm
58%
22mph
Friday 7/2/21 @ 6:12 PM
72kj
58rpm
44%
14mph
Wednesday 7/21/21 @ 10:11 PM
✅
240kj
76rpm
60%
24mph
Thursday 8/27/20 @ 11:48 PM
152kj
78rpm
37%
15mph
Monday 5/10/21 @ 11:18 PM
✅
474kj
76rpm
60%
24mph
Monday 3/23/20 @ 3:15 PM
241kj
80rpm
37%
15mph
Wednesday 5/5/21 @ 11:6 PM
✅
766kj
80rpm
60%
24mph
Monday 2/10/20 @ 5:44 PM
253kj
81rpm
37%
16mph
Friday 2/5/21 @ 10:55 PM
✅
740kj
74rpm
61%
24mph
Friday 10/18/19 @ 1:0 AM
kj
rpm
%
0mph
Monday 10/26/20 @ 10:40 PM
✅
444kj
78rpm
57%
23mph
Monday 8/31/20 @ 7:8 PM
271kj
76rpm
40%
16mph
Monday 8/31/20 @ 10:36 AM
✅
764kj
79rpm
59%
24mph
Wednesday 7/15/20 @ 11:29 PM
199kj
66rpm
46%
16mph
Monday 7/27/20 @ 10:30 PM
✅
336kj
79rpm
50%
21mph
Sunday 3/15/20 @ 10:29 PM
222kj
75rpm
44%
18mph
Tuesday 3/17/20 @ 10:26 PM
✅
403kj
86rpm
51%
22mph
afitcookie
IG: AFitCookie Squad Up ! #Philly #LoveSquad
1
VS
asworthyascap
Nashville, TN
114
🔥
Workouts
231
kj
Thursday 7/15/21
72
kj
Friday 7/2/21
152
kj
Thursday 8/27/20
241
kj
Monday 3/23/20
253
kj
Monday 2/10/20
199
kj
Wednesday 7/15/20
222
kj
Sunday 3/15/20