Shake and Bake

Workouts

Monday 3/21/22 @ 5:4 PM
✅
266kj
68rpm
50%
19mph
30 min 80s Ride: Live From Home
Ally Love
Friday 5/22/20 @ 12:58 PM
257kj
78rpm
45%
18mph
Thursday 7/15/21 @ 3:26 PM
✅
231kj
63rpm
50%
17mph
30 min Intervals & Arms Ride
Robin Arzón
Thursday 7/15/21 @ 3:30 PM
198kj
62rpm
36%
14mph
Monday 1/25/21 @ 6:8 PM
196kj
63rpm
48%
16mph
30 min BHM: Pop Ride
Ally Love
Thursday 3/26/20 @ 2:14 PM
✅
205kj
79rpm
41%
17mph
Friday 1/1/21 @ 4:55 PM
163kj
60rpm
45%
15mph
30 min 90s Ride
Ally Love
Thursday 1/7/21 @ 6:48 PM
✅
241kj
77rpm
45%
18mph
Sunday 12/13/20 @ 6:4 PM
53kj
57rpm
35%
11mph
20 min Recovery Ride
Ally Love
Tuesday 10/27/20 @ 10:19 AM
✅
78kj
86rpm
30%
13mph
Sunday 12/13/20 @ 5:0 PM
156kj
59rpm
46%
15mph
30 min Sundays with Love
Ally Love
Sunday 12/13/20 @ 4:56 PM
✅
271kj
89rpm
42%
19mph
Monday 11/16/20 @ 4:29 PM
177kj
65rpm
44%
16mph
30 min 90s Ride
Ally Love
Monday 12/7/20 @ 1:11 AM
✅
214kj
82rpm
41%
17mph
Sunday 3/15/20 @ 10:29 PM
✅
222kj
75rpm
44%
18mph
30 min Together We Go Far Ride
Robin Arzón
Thursday 4/30/20 @ 9:33 PM
210kj
87rpm
39%
17mph
Tuesday 4/14/20 @ 4:0 PM
✅
151kj
64rpm
51%
18mph
20 min 80s Pop Ride
Tunde Oyeneyin
Tuesday 4/21/20 @ 1:49 PM
149kj
78rpm
43%
17mph
Saturday 12/21/19 @ 5:58 PM
84kj
50rpm
48%
13mph
20 min Holiday Ride
Tunde Oyeneyin
Tuesday 12/17/19 @ 10:12 PM
✅
126kj
77rpm
40%
16mph

Workouts

30 min 80s Ride: Live From Home
Ally Love
✅ 266 kj
Monday 3/21/22
257 kj
Friday 5/22/20
30 min Intervals & Arms Ride
Robin Arzón
✅ 231 kj
Thursday 7/15/21
198 kj
Thursday 7/15/21
30 min BHM: Pop Ride
Ally Love
196 kj
Monday 1/25/21
✅ 205 kj
Thursday 3/26/20
30 min 90s Ride
Ally Love
163 kj
Friday 1/1/21
✅ 241 kj
Thursday 1/7/21
20 min Recovery Ride
Ally Love
53 kj
Sunday 12/13/20
✅ 78 kj
Tuesday 10/27/20
30 min Sundays with Love
Ally Love
156 kj
Sunday 12/13/20
✅ 271 kj
Sunday 12/13/20
30 min 90s Ride
Ally Love
177 kj
Monday 11/16/20
✅ 214 kj
Monday 12/7/20
30 min Together We Go Far Ride
Robin Arzón
✅ 222 kj
Sunday 3/15/20
210 kj
Thursday 4/30/20
20 min 80s Pop Ride
Tunde Oyeneyin
✅ 151 kj
Tuesday 4/14/20
149 kj
Tuesday 4/21/20
20 min Holiday Ride
Tunde Oyeneyin
84 kj
Saturday 12/21/19
✅ 126 kj
Tuesday 12/17/19