Shake and Bake

Workouts

Friday 11/26/21 @ 3:52 PM
132kj
62rpm
52%
18mph
15 min HIIT Ride
Robin Arzón
Thursday 4/9/20 @ 9:38 PM
57kj
72rpm
40%
15mph
Wednesday 10/27/21 @ 3:59 PM
414kj
70rpm
50%
19mph
45 min Pop Ride
Robin Arzón
Wednesday 10/27/21 @ 10:4 PM
261kj
76rpm
40%
16mph
Monday 11/16/20 @ 6:1 PM
202kj
64rpm
47%
17mph
30 min Beyoncé Ride
Ally Love
Thursday 11/19/20 @ 12:48 AM
208kj
77rpm
42%
17mph
Wednesday 9/23/20 @ 9:40 PM
162kj
82rpm
36%
15mph
30 min Power Zone Endurance Ride
Olivia Amato
Monday 11/16/20 @ 11:34 PM
162kj
81rpm
37%
16mph
Wednesday 10/28/20 @ 4:35 PM
154kj
67rpm
45%
16mph
45 min Bike Bootcamp: Full Body
Cody Rigsby
Wednesday 10/7/20 @ 10:28 PM
154kj
69rpm
45%
17mph
Friday 8/7/20 @ 4:54 PM
205kj
73rpm
44%
17mph
30 min BHM: Fresh Friday Ride
Denis Morton
Saturday 7/18/20 @ 1:13 AM
194kj
75rpm
43%
17mph
Wednesday 7/15/20 @ 11:29 PM
199kj
66rpm
46%
16mph
30 min Britney Spears Ride
Cody Rigsby
Thursday 7/23/20 @ 8:42 PM
217kj
76rpm
44%
17mph
Thursday 6/18/20 @ 9:43 PM
211kj
66rpm
47%
17mph
30 min Tabata Ride
Robin Arzón
Sunday 4/5/20 @ 2:5 PM
179kj
67rpm
45%
16mph
Wednesday 4/15/20 @ 10:13 PM
151kj
70rpm
47%
18mph
20 min Hip Hop Ride
Robin Arzón
Wednesday 4/15/20 @ 10:50 PM
102kj
82rpm
36%
15mph
Saturday 3/28/20 @ 3:58 PM
280kj
68rpm
44%
16mph
45 min Together We Ride
Robin Arzón
Saturday 4/4/20 @ 5:57 PM
275kj
75rpm
41%
16mph

Workouts

15 min HIIT Ride
Robin Arzón
132 kj
Friday 11/26/21
57 kj
Thursday 4/9/20
45 min Pop Ride
Robin Arzón
414 kj
Wednesday 10/27/21
261 kj
Wednesday 10/27/21
30 min Beyoncé Ride
Ally Love
202 kj
Monday 11/16/20
208 kj
Thursday 11/19/20
30 min Power Zone Endurance Ride
Olivia Amato
162 kj
Wednesday 9/23/20
162 kj
Monday 11/16/20
45 min Bike Bootcamp: Full Body
Cody Rigsby
154 kj
Wednesday 10/28/20
154 kj
Wednesday 10/7/20
30 min BHM: Fresh Friday Ride
Denis Morton
205 kj
Friday 8/7/20
194 kj
Saturday 7/18/20
30 min Britney Spears Ride
Cody Rigsby
199 kj
Wednesday 7/15/20
217 kj
Thursday 7/23/20
30 min Tabata Ride
Robin Arzón
211 kj
Thursday 6/18/20
179 kj
Sunday 4/5/20
20 min Hip Hop Ride
Robin Arzón
151 kj
Wednesday 4/15/20
102 kj
Wednesday 4/15/20
45 min Together We Ride
Robin Arzón
280 kj
Saturday 3/28/20
275 kj
Saturday 4/4/20