Shake and Bake

Workouts

Saturday 12/23/23 @ 7:15 PM
✅
80kj
83rpm
42%
18mph
Extra 10: Low Impact Ride
Alex Toussaint
Wednesday 11/29/23 @ 10:57 PM
61kj
81rpm
38%
16mph
Wednesday 8/24/22 @ 4:0 PM
✅
275kj
70rpm
50%
19mph
30 min Pop Ride
Robin Arzón
Tuesday 9/20/22 @ 10:41 PM
233kj
76rpm
45%
18mph
Saturday 8/27/22 @ 1:34 PM
✅
312kj
73rpm
51%
20mph
30 min AFO Ride: Lil Baby
Alex Toussaint
Friday 8/19/22 @ 3:27 PM
242kj
77rpm
45%
18mph
Tuesday 7/12/22 @ 10:37 AM
✅
140kj
66rpm
52%
19mph
15 min Stacking Stuffer: Climb Ride
Camila Ramón
Friday 12/24/21 @ 2:58 AM
115kj
69rpm
48%
18mph
Wednesday 7/6/22 @ 4:35 PM
✅
106kj
59rpm
60%
20mph
10 min Climb Ride
Kendall Toole
Wednesday 11/18/20 @ 11:46 PM
70kj
61rpm
51%
17mph
Sunday 11/21/21 @ 4:56 PM
✅
322kj
72rpm
53%
20mph
30 min Sundays with Love
Ally Love
Sunday 11/21/21 @ 4:58 PM
243kj
71rpm
48%
18mph
Sunday 11/14/21 @ 4:56 PM
✅
286kj
71rpm
51%
19mph
30 min Sundays with Love
Ally Love
Sunday 11/14/21 @ 4:56 PM
242kj
73rpm
47%
18mph
Friday 10/8/21 @ 9:39 PM
✅
206kj
71rpm
53%
20mph
20 min Hip Hop Ride
Robin Arzón
Thursday 11/11/21 @ 8:0 PM
153kj
79rpm
44%
18mph
Sunday 6/6/21 @ 4:29 PM
142kj
72rpm
44%
17mph
20 min Hip Hop Ride
Ally Love
Sunday 6/13/21 @ 4:53 PM
✅
147kj
81rpm
41%
17mph
Sunday 12/13/20 @ 5:0 PM
156kj
59rpm
46%
15mph
30 min Sundays with Love
Ally Love
Sunday 12/13/20 @ 4:55 PM
✅
213kj
79rpm
42%
17mph

Workouts

Extra 10: Low Impact Ride
Alex Toussaint
✅ 80 kj
Saturday 12/23/23
61 kj
Wednesday 11/29/23
30 min Pop Ride
Robin Arzón
✅ 275 kj
Wednesday 8/24/22
233 kj
Tuesday 9/20/22
30 min AFO Ride: Lil Baby
Alex Toussaint
✅ 312 kj
Saturday 8/27/22
242 kj
Friday 8/19/22
15 min Stacking Stuffer: Climb Ride
Camila Ramón
✅ 140 kj
Tuesday 7/12/22
115 kj
Friday 12/24/21
10 min Climb Ride
Kendall Toole
✅ 106 kj
Wednesday 7/6/22
70 kj
Wednesday 11/18/20
30 min Sundays with Love
Ally Love
✅ 322 kj
Sunday 11/21/21
243 kj
Sunday 11/21/21
30 min Sundays with Love
Ally Love
✅ 286 kj
Sunday 11/14/21
242 kj
Sunday 11/14/21
20 min Hip Hop Ride
Robin Arzón
✅ 206 kj
Friday 10/8/21
153 kj
Thursday 11/11/21
20 min Hip Hop Ride
Ally Love
142 kj
Sunday 6/6/21
✅ 147 kj
Sunday 6/13/21
30 min Sundays with Love
Ally Love
156 kj
Sunday 12/13/20
✅ 213 kj
Sunday 12/13/20