Shake and Bake

Workouts

Friday 4/23/21 @ 5:22 PM
✅
295kj
76rpm
49%
20mph
30 min Lizzo Ride
Robin Arzón
Friday 5/8/20 @ 10:20 PM
133kj
79rpm
34%
14mph
Thursday 1/7/21 @ 6:1 PM
✅
296kj
56rpm
50%
15mph
45 min Intervals & Arms Ride
Robin Arzón
Wednesday 9/18/19 @ 3:58 PM
175kj
64rpm
35%
12mph
Tuesday 8/18/20 @ 4:3 PM
✅
206kj
67rpm
46%
17mph
30 min Prince Ride
Ally & Emma
Friday 8/14/20 @ 7:33 PM
141kj
74rpm
37%
14mph
Sunday 9/6/20 @ 4:41 PM
✅
143kj
71rpm
45%
17mph
20 min 90s Ride
Ally Love
Sunday 9/6/20 @ 4:40 PM
119kj
86rpm
37%
16mph
Sunday 8/16/20 @ 4:37 PM
✅
106kj
70rpm
44%
17mph
15 min HIIT Ride
Ally Love
Friday 5/4/18 @ 8:39 PM
70kj
78rpm
35%
14mph
Tuesday 7/28/20 @ 12:1 PM
✅
184kj
62rpm
47%
16mph
30 min Intervals & Arms Ride
Ally Love
Tuesday 8/11/20 @ 1:55 AM
93kj
54rpm
34%
9mph
Tuesday 7/21/20 @ 4:16 PM
✅
128kj
70rpm
43%
16mph
20 min 80s Ride
Jenn Sherman
Thursday 7/30/20 @ 2:1 PM
87kj
81rpm
33%
14mph
Thursday 7/23/20 @ 11:34 PM
0kj
0rpm
36%
0mph
45 min Intervals & Arms Ride
Tunde Oyeneyin
Thursday 7/23/20 @ 11:28 PM
✅
141kj
59rpm
36%
10mph
Friday 6/5/20 @ 4:31 PM
141kj
70rpm
39%
15mph
30 min 2000s Hip Hop: Live From Home
Alex Toussaint
Saturday 6/6/20 @ 7:54 PM
✅
144kj
83rpm
33%
14mph

Workouts

30 min Lizzo Ride
Robin Arzón
✅ 295 kj
Friday 4/23/21
133 kj
Friday 5/8/20
45 min Intervals & Arms Ride
Robin Arzón
✅ 296 kj
Thursday 1/7/21
175 kj
Wednesday 9/18/19
30 min Prince Ride
Ally & Emma
✅ 206 kj
Tuesday 8/18/20
141 kj
Friday 8/14/20
20 min 90s Ride
Ally Love
✅ 143 kj
Sunday 9/6/20
119 kj
Sunday 9/6/20
15 min HIIT Ride
Ally Love
✅ 106 kj
Sunday 8/16/20
70 kj
Friday 5/4/18
30 min Intervals & Arms Ride
Ally Love
✅ 184 kj
Tuesday 7/28/20
93 kj
Tuesday 8/11/20
20 min 80s Ride
Jenn Sherman
✅ 128 kj
Tuesday 7/21/20
87 kj
Thursday 7/30/20
45 min Intervals & Arms Ride
Tunde Oyeneyin
0 kj
Thursday 7/23/20
✅ 141 kj
Thursday 7/23/20
30 min 2000s Hip Hop: Live From Home
Alex Toussaint
141 kj
Friday 6/5/20
✅ 144 kj
Saturday 6/6/20