Shake and Bake

Workouts

Thursday 12/9/21 @ 7:51 PM
✅
176kj
73rpm
47%
19mph
20 min 2000s Hip Hop Ride
Ally Love
Monday 12/13/21 @ 5:48 AM
73kj
76rpm
32%
13mph
Saturday 1/18/20 @ 3:7 PM
✅
276kj
68rpm
47%
17mph
45 min Club Bangers Ride
Alex Toussaint
Monday 9/6/21 @ 9:39 PM
223kj
63rpm
41%
14mph
Saturday 2/27/21 @ 6:24 PM
✅
289kj
66rpm
45%
16mph
45 min Bad Boy Entertainment Ride
Alex & Tunde
Thursday 7/1/21 @ 12:1 AM
215kj
68rpm
40%
14mph
Wednesday 5/20/20 @ 5:2 PM
✅
182kj
63rpm
46%
16mph
30 min Burna Boy Ride
Tunde Oyeneyin
Tuesday 6/16/20 @ 3:44 AM
155kj
72rpm
39%
15mph
Tuesday 5/26/20 @ 4:34 PM
✅
98kj
72rpm
43%
16mph
15 min Hip Hop Ride
Kendall Toole
Friday 5/15/20 @ 12:16 AM
68kj
65rpm
40%
13mph
Wednesday 4/15/20 @ 10:13 PM
✅
151kj
70rpm
47%
18mph
20 min Hip Hop Ride
Robin Arzón
Thursday 4/30/20 @ 11:43 PM
98kj
78rpm
36%
15mph
Friday 5/1/20 @ 1:57 PM
✅
206kj
65rpm
47%
17mph
30 min Club Bangers Ride: Live from Home
Alex Toussaint
Friday 5/1/20 @ 2:1 PM
134kj
72rpm
36%
14mph
Wednesday 4/29/20 @ 1:59 PM
✅
243kj
68rpm
49%
18mph
30 min HIIT Ride: Live from Home
Robin Arzón
Thursday 4/30/20 @ 11:26 PM
0kj
2rpm
26%
0mph
Thursday 4/23/20 @ 5:2 PM
✅
136kj
64rpm
49%
17mph
20 min Hip Hop Ride
Tunde Oyeneyin
Wednesday 4/29/20 @ 2:10 AM
95kj
65rpm
40%
14mph
Thursday 4/2/20 @ 10:8 PM
✅
209kj
68rpm
46%
17mph
30 min Hip Hop Ride
Kendall Toole
Sunday 4/12/20 @ 8:28 PM
0kj
0rpm
35%
0mph

Workouts

20 min 2000s Hip Hop Ride
Ally Love
✅ 176 kj
Thursday 12/9/21
73 kj
Monday 12/13/21
45 min Club Bangers Ride
Alex Toussaint
✅ 276 kj
Saturday 1/18/20
223 kj
Monday 9/6/21
45 min Bad Boy Entertainment Ride
Alex & Tunde
✅ 289 kj
Saturday 2/27/21
215 kj
Thursday 7/1/21
30 min Burna Boy Ride
Tunde Oyeneyin
✅ 182 kj
Wednesday 5/20/20
155 kj
Tuesday 6/16/20
15 min Hip Hop Ride
Kendall Toole
✅ 98 kj
Tuesday 5/26/20
68 kj
Friday 5/15/20
20 min Hip Hop Ride
Robin Arzón
✅ 151 kj
Wednesday 4/15/20
98 kj
Thursday 4/30/20
30 min Club Bangers Ride: Live from Home
Alex Toussaint
✅ 206 kj
Friday 5/1/20
134 kj
Friday 5/1/20
30 min HIIT Ride: Live from Home
Robin Arzón
✅ 243 kj
Wednesday 4/29/20
0 kj
Thursday 4/30/20
20 min Hip Hop Ride
Tunde Oyeneyin
✅ 136 kj
Thursday 4/23/20
95 kj
Wednesday 4/29/20
30 min Hip Hop Ride
Kendall Toole
✅ 209 kj
Thursday 4/2/20
0 kj
Sunday 4/12/20