Shake and Bake

Workouts

Thursday 12/23/21 @ 2:29 PM
✅
284kj
80rpm
46%
19mph
30 min 90s Hip Hop Ride
Robin Arzón
Sunday 1/22/23 @ 1:20 AM
202kj
67rpm
44%
16mph
Sunday 7/26/20 @ 1:15 AM
127kj
64rpm
46%
16mph
20 min Hip Hop Ride
Ally Love
Saturday 12/18/21 @ 6:33 PM
✅
134kj
67rpm
45%
16mph
Friday 10/8/21 @ 9:39 PM
✅
206kj
71rpm
53%
20mph
20 min Hip Hop Ride
Robin Arzón
Tuesday 11/16/21 @ 3:5 PM
163kj
73rpm
46%
18mph
Monday 11/16/20 @ 6:1 PM
202kj
64rpm
47%
17mph
30 min Beyoncé Ride
Ally Love
Sunday 10/31/21 @ 3:47 PM
✅
237kj
68rpm
48%
17mph
Thursday 7/29/21 @ 1:9 PM
✅
341kj
69rpm
47%
17mph
45 min HIIT & Hills Ride
Ally Love
Tuesday 7/21/20 @ 4:2 PM
271kj
55rpm
47%
13mph
Friday 7/17/20 @ 10:0 PM
✅
203kj
76rpm
42%
17mph
30 min 90s Hip Hop Ride
Robin Arzón
Thursday 7/1/21 @ 3:51 AM
kj
rpm
%
0mph
Tuesday 5/4/21 @ 5:1 PM
kj
rpm
%
0mph
45 min Tabata Ride
Robin Arzón
Thursday 2/27/20 @ 1:19 AM
✅
274kj
51rpm
51%
14mph
Friday 8/14/20 @ 5:30 PM
94kj
63rpm
42%
14mph
20 min 90s Hip Hop Ride
Robin Arzón
Friday 1/8/21 @ 1:20 AM
✅
129kj
75rpm
41%
16mph
Thursday 11/26/20 @ 3:56 PM
254kj
60rpm
46%
15mph
45 min Turkey Burn Ride
Robin Arzón
Thursday 11/26/20 @ 11:22 PM
✅
332kj
69rpm
46%
17mph
Wednesday 7/8/20 @ 3:30 PM
149kj
67rpm
47%
17mph
20 min HIIT Ride
Robin Arzón
Sunday 9/20/20 @ 10:10 PM
✅
167kj
70rpm
48%
18mph

Workouts

30 min 90s Hip Hop Ride
Robin Arzón
✅ 284 kj
Thursday 12/23/21
202 kj
Sunday 1/22/23
20 min Hip Hop Ride
Ally Love
127 kj
Sunday 7/26/20
✅ 134 kj
Saturday 12/18/21
20 min Hip Hop Ride
Robin Arzón
✅ 206 kj
Friday 10/8/21
163 kj
Tuesday 11/16/21
30 min Beyoncé Ride
Ally Love
202 kj
Monday 11/16/20
✅ 237 kj
Sunday 10/31/21
45 min HIIT & Hills Ride
Ally Love
✅ 341 kj
Thursday 7/29/21
271 kj
Tuesday 7/21/20
30 min 90s Hip Hop Ride
Robin Arzón
✅ 203 kj
Friday 7/17/20
kj
Thursday 7/1/21
45 min Tabata Ride
Robin Arzón
kj
Tuesday 5/4/21
✅ 274 kj
Thursday 2/27/20
20 min 90s Hip Hop Ride
Robin Arzón
94 kj
Friday 8/14/20
✅ 129 kj
Friday 1/8/21
45 min Turkey Burn Ride
Robin Arzón
254 kj
Thursday 11/26/20
✅ 332 kj
Thursday 11/26/20
20 min HIIT Ride
Robin Arzón
149 kj
Wednesday 7/8/20
✅ 167 kj
Sunday 9/20/20