Shake and Bake

Workouts

Wednesday 12/15/21 @ 4:23 PM
348kj
75rpm
52%
21mph
30 min Machel Montano Ride
Ally Love
Tuesday 3/10/20 @ 2:32 AM
171kj
69rpm
42%
15mph
Thursday 11/19/20 @ 12:57 AM
82kj
61rpm
46%
15mph
15 min 80s Ride
Robin Arzón
Thursday 7/29/21 @ 3:27 AM
79kj
67rpm
42%
15mph
Monday 11/16/20 @ 6:1 PM
202kj
64rpm
47%
17mph
30 min Beyoncé Ride
Ally Love
Friday 11/13/20 @ 10:26 PM
0kj
0rpm
31%
0mph
Wednesday 5/20/20 @ 5:2 PM
182kj
63rpm
46%
16mph
30 min Burna Boy Ride
Tunde Oyeneyin
Friday 2/21/20 @ 11:31 AM
139kj
66rpm
40%
14mph
Thursday 4/23/20 @ 5:32 PM
155kj
64rpm
50%
18mph
20 min BHM: 80s Hip Hop Ride
Tunde Oyeneyin
Wednesday 2/26/20 @ 3:45 AM
118kj
65rpm
45%
16mph
Tuesday 4/7/20 @ 2:33 PM
153kj
66rpm
49%
18mph
20 min Hip Hop Ride
Tunde Oyeneyin
Thursday 1/30/20 @ 4:17 AM
100kj
74rpm
38%
15mph
Wednesday 7/24/19 @ 12:8 AM
134kj
68rpm
46%
16mph
20 min Spotlight on 6 Ride: Cam Newton
Alex Toussaint
Tuesday 2/18/20 @ 2:59 AM
112kj
65rpm
44%
15mph
Saturday 1/18/20 @ 3:7 PM
276kj
68rpm
47%
17mph
45 min Club Bangers Ride
Alex Toussaint
Sunday 1/19/20 @ 1:45 PM
238kj
57rpm
47%
15mph
Saturday 12/21/19 @ 5:58 PM
84kj
50rpm
48%
13mph
20 min Holiday Ride
Tunde Oyeneyin
Wednesday 12/25/19 @ 12:50 PM
98kj
63rpm
42%
14mph
Wednesday 12/19/18 @ 11:52 PM
kj
rpm
%
0mph
30 min Hip Hop Ride
Ally Love
Wednesday 1/9/19 @ 1:31 AM
120kj
58rpm
40%
12mph

Workouts

30 min Machel Montano Ride
Ally Love
348 kj
Wednesday 12/15/21
171 kj
Tuesday 3/10/20
15 min 80s Ride
Robin Arzón
82 kj
Thursday 11/19/20
79 kj
Thursday 7/29/21
30 min Beyoncé Ride
Ally Love
202 kj
Monday 11/16/20
0 kj
Friday 11/13/20
30 min Burna Boy Ride
Tunde Oyeneyin
182 kj
Wednesday 5/20/20
139 kj
Friday 2/21/20
20 min BHM: 80s Hip Hop Ride
Tunde Oyeneyin
155 kj
Thursday 4/23/20
118 kj
Wednesday 2/26/20
20 min Hip Hop Ride
Tunde Oyeneyin
153 kj
Tuesday 4/7/20
100 kj
Thursday 1/30/20
20 min Spotlight on 6 Ride: Cam Newton
Alex Toussaint
134 kj
Wednesday 7/24/19
112 kj
Tuesday 2/18/20
45 min Club Bangers Ride
Alex Toussaint
276 kj
Saturday 1/18/20
238 kj
Sunday 1/19/20
20 min Holiday Ride
Tunde Oyeneyin
84 kj
Saturday 12/21/19
98 kj
Wednesday 12/25/19
30 min Hip Hop Ride
Ally Love
kj
Wednesday 12/19/18
120 kj
Wednesday 1/9/19