Shake and Bake

Workouts

Friday 5/7/21 @ 4:46 PM
✅
224kj
66rpm
48%
17mph
30 min Whitney Houston Ride
Ally Love
Thursday 7/16/20 @ 7:46 PM
65kj
70rpm
27%
10mph
Saturday 1/16/21 @ 2:31 PM
✅
79kj
57rpm
41%
13mph
20 min Country Ride
Ally Love
Tuesday 1/5/21 @ 3:30 PM
31kj
71rpm
21%
9mph
Monday 9/7/20 @ 5:1 PM
✅
139kj
72rpm
45%
17mph
20 min Feel Good Ride
Ally Love
Tuesday 7/14/20 @ 5:3 PM
3kj
21rpm
40%
5mph
Thursday 1/2/20 @ 3:29 PM
✅
150kj
69rpm
48%
17mph
20 min 80s Hip Hop Ride
Alex Toussaint
Tuesday 1/7/20 @ 12:45 AM
36kj
65rpm
25%
9mph
Sunday 3/29/20 @ 3:56 PM
✅
191kj
73rpm
42%
16mph
30 min Sundays with Love
Ally Love
Wednesday 9/2/20 @ 5:2 PM
38kj
71rpm
15%
8mph
Sunday 7/19/20 @ 3:29 PM
✅
219kj
69rpm
47%
17mph
30 min Pop Ride
Ally Love
Sunday 7/19/20 @ 3:30 PM
49kj
72rpm
22%
9mph
Wednesday 7/1/20 @ 4:32 PM
✅
209kj
61rpm
49%
16mph
30 min HIIT & Hills Ride
Olivia Amato
Saturday 1/4/20 @ 10:11 PM
45kj
69rpm
21%
8mph
Tuesday 1/28/20 @ 7:37 PM
✅
111kj
76rpm
39%
15mph
20 min Beginner Ride
Cody Rigsby
Friday 1/3/20 @ 4:40 PM
28kj
69rpm
18%
8mph
Sunday 1/5/20 @ 4:46 PM
✅
190kj
61rpm
47%
16mph
30 min Sundays with Love
Ally Love
Sunday 1/5/20 @ 4:44 PM
43kj
69rpm
21%
8mph

Workouts

30 min Whitney Houston Ride
Ally Love
✅ 224 kj
Friday 5/7/21
65 kj
Thursday 7/16/20
20 min Country Ride
Ally Love
✅ 79 kj
Saturday 1/16/21
31 kj
Tuesday 1/5/21
20 min Feel Good Ride
Ally Love
✅ 139 kj
Monday 9/7/20
3 kj
Tuesday 7/14/20
20 min 80s Hip Hop Ride
Alex Toussaint
✅ 150 kj
Thursday 1/2/20
36 kj
Tuesday 1/7/20
30 min Sundays with Love
Ally Love
✅ 191 kj
Sunday 3/29/20
38 kj
Wednesday 9/2/20
30 min Pop Ride
Ally Love
✅ 219 kj
Sunday 7/19/20
49 kj
Sunday 7/19/20
30 min HIIT & Hills Ride
Olivia Amato
✅ 209 kj
Wednesday 7/1/20
45 kj
Saturday 1/4/20
20 min Beginner Ride
Cody Rigsby
✅ 111 kj
Tuesday 1/28/20
28 kj
Friday 1/3/20
30 min Sundays with Love
Ally Love
✅ 190 kj
Sunday 1/5/20
43 kj
Sunday 1/5/20