Shake and Bake
VS
Workouts
Monday 8/7/23 @ 9:30 PM
✅
176kj
72rpm
48%
19mph
Wednesday 8/30/23 @ 9:22 AM
160kj
83rpm
42%
18mph
Friday 2/17/23 @ 1:15 PM
✅
158kj
67rpm
48%
18mph
Thursday 2/16/23 @ 10:42 AM
153kj
82rpm
41%
18mph
Monday 8/2/21 @ 11:52 AM
191kj
66rpm
46%
16mph
Monday 7/12/21 @ 1:52 PM
✅
361kj
73rpm
54%
21mph
Sunday 6/13/21 @ 3:54 PM
186kj
61rpm
47%
16mph
Tuesday 6/29/21 @ 3:4 PM
✅
271kj
74rpm
48%
19mph
Tuesday 2/2/21 @ 4:32 PM
298kj
70rpm
44%
17mph
Thursday 6/24/21 @ 3:53 PM
✅
464kj
79rpm
48%
20mph
Sunday 6/6/21 @ 4:29 PM
142kj
72rpm
44%
17mph
Saturday 6/12/21 @ 6:36 PM
✅
194kj
81rpm
45%
19mph
Saturday 3/20/21 @ 5:29 PM
233kj
65rpm
49%
18mph
Tuesday 4/6/21 @ 10:34 PM
✅
293kj
85rpm
45%
19mph
Sunday 12/13/20 @ 5:0 PM
156kj
59rpm
46%
15mph
Sunday 12/13/20 @ 4:59 PM
✅
296kj
85rpm
45%
20mph
Tuesday 7/28/20 @ 6:27 PM
212kj
62rpm
49%
17mph
Wednesday 7/29/20 @ 12:59 PM
✅
220kj
86rpm
40%
17mph
Friday 6/5/20 @ 4:31 PM
141kj
70rpm
39%
15mph
Sunday 7/19/20 @ 2:8 AM
✅
250kj
88rpm
41%
18mph
afitcookie
IG: AFitCookie #Philly #LoveSquad
52
VS
2dnew1906
OHIO
111
🔥
Workouts
233
kj
Saturday 3/20/21
141
kj
Friday 6/5/20