Shake and Bake

Workouts

Saturday 6/6/20 @ 3:6 PM
✅
206kj
59rpm
43%
14mph
45 min Two for One: BHM Celebration Ride
Alex & Tunde
Saturday 2/8/20 @ 3:44 PM
81kj
44rpm
40%
10mph
Saturday 2/27/21 @ 6:24 PM
✅
289kj
66rpm
45%
16mph
45 min Bad Boy Entertainment Ride
Alex & Tunde
Tuesday 1/2/24 @ 7:51 PM
kj
rpm
%
0mph
Sunday 7/18/21 @ 3:54 PM
✅
463kj
69rpm
48%
18mph
60 min Feel Good Ride
Ally Love
Wednesday 9/20/23 @ 10:50 PM
kj
rpm
%
0mph
Sunday 9/26/21 @ 3:58 PM
✅
589kj
72rpm
51%
20mph
60 min Feel Good Ride
Ally Love
Sunday 7/30/23 @ 4:35 PM
kj
rpm
%
0mph
Sunday 12/12/21 @ 4:54 PM
✅
332kj
54rpm
48%
15mph
60 min Country Ride
Ally Love
Thursday 6/15/23 @ 2:3 PM
kj
rpm
%
0mph
Wednesday 4/5/23 @ 6:10 PM
✅
236kj
71rpm
46%
18mph
30 min Power Zone Max Ride
Christine D'Ercole
Wednesday 3/29/23 @ 9:57 PM
kj
rpm
%
0mph
Monday 9/5/22 @ 4:0 PM
✅
458kj
70rpm
52%
20mph
45 min Intervals & Arms Ride
Tunde Oyeneyin
Monday 9/5/22 @ 5:45 PM
kj
rpm
%
0mph
Sunday 1/10/21 @ 8:8 PM
✅
113kj
67rpm
42%
15mph
20 min Beginner Ride
Ally Love
Sunday 11/24/19 @ 2:45 PM
39kj
61rpm
25%
8mph
Saturday 10/10/20 @ 5:6 PM
✅
284kj
75rpm
41%
16mph
45 min Power Zone Ride
Denis Morton
Monday 12/9/19 @ 12:57 PM
130kj
72rpm
29%
11mph
Friday 3/27/20 @ 2:34 PM
✅
136kj
70rpm
45%
17mph
20 min 90s Hip Hop Ride
Alex Toussaint
Friday 3/27/20 @ 2:34 PM
71kj
62rpm
37%
13mph

Workouts

45 min Two for One: BHM Celebration Ride
Alex & Tunde
✅ 206 kj
Saturday 6/6/20
81 kj
Saturday 2/8/20
45 min Bad Boy Entertainment Ride
Alex & Tunde
✅ 289 kj
Saturday 2/27/21
kj
Tuesday 1/2/24
60 min Feel Good Ride
Ally Love
✅ 463 kj
Sunday 7/18/21
kj
Wednesday 9/20/23
60 min Feel Good Ride
Ally Love
✅ 589 kj
Sunday 9/26/21
kj
Sunday 7/30/23
60 min Country Ride
Ally Love
✅ 332 kj
Sunday 12/12/21
kj
Thursday 6/15/23
30 min Power Zone Max Ride
Christine D'Ercole
✅ 236 kj
Wednesday 4/5/23
kj
Wednesday 3/29/23
45 min Intervals & Arms Ride
Tunde Oyeneyin
✅ 458 kj
Monday 9/5/22
kj
Monday 9/5/22
20 min Beginner Ride
Ally Love
✅ 113 kj
Sunday 1/10/21
39 kj
Sunday 11/24/19
45 min Power Zone Ride
Denis Morton
✅ 284 kj
Saturday 10/10/20
130 kj
Monday 12/9/19
20 min 90s Hip Hop Ride
Alex Toussaint
✅ 136 kj
Friday 3/27/20
71 kj
Friday 3/27/20