Shake and Bake

Workouts

Monday 7/11/22 @ 9:1 PM
✅
282kj
76rpm
48%
20mph
30 min Low Impact Ride
Ally Love
Wednesday 1/17/24 @ 12:24 AM
159kj
77rpm
37%
15mph
Saturday 4/23/22 @ 11:1 AM
✅
101kj
80rpm
35%
15mph
20 min Recovery Ride
Ally Love
Thursday 1/4/24 @ 3:7 AM
87kj
80rpm
33%
14mph
Sunday 11/19/23 @ 4:58 PM
✅
233kj
64rpm
50%
18mph
30 min Intervals & Arms Ride
Ally Love
Tuesday 12/12/23 @ 11:49 PM
152kj
68rpm
38%
14mph
Monday 8/7/23 @ 9:30 PM
✅
176kj
72rpm
48%
19mph
20 min Hip Hop Ride
Ally Love
Wednesday 12/6/23 @ 11:47 PM
93kj
78rpm
35%
14mph
Wednesday 9/13/23 @ 2:17 PM
✅
108kj
66rpm
47%
17mph
15 min Salt-N-Pepa Ride
Ally Love
Monday 9/18/23 @ 11:52 PM
69kj
80rpm
34%
14mph
Monday 3/28/22 @ 4:36 PM
✅
290kj
66rpm
52%
19mph
30 min HIIT Ride
Ally Love
Tuesday 1/4/22 @ 2:16 AM
199kj
65rpm
47%
17mph
Tuesday 2/8/22 @ 11:39 AM
✅
298kj
68rpm
53%
19mph
30 min Tabata Ride
Robin Arzón
Wednesday 1/19/22 @ 2:39 AM
173kj
68rpm
43%
15mph
Friday 5/7/21 @ 4:46 PM
✅
224kj
66rpm
48%
17mph
30 min Whitney Houston Ride
Ally Love
Tuesday 2/1/22 @ 3:8 AM
199kj
69rpm
45%
17mph
Tuesday 12/14/21 @ 5:2 PM
✅
300kj
76rpm
48%
20mph
30 min Tabata Ride
Ally Love
Wednesday 1/5/22 @ 1:1 AM
200kj
77rpm
41%
17mph
Tuesday 9/14/21 @ 10:34 PM
✅
83kj
63rpm
50%
18mph
10 min Tabata Ride
Robin Arzón
Friday 12/31/21 @ 5:11 PM
67kj
62rpm
48%
16mph

Workouts

30 min Low Impact Ride
Ally Love
✅ 282 kj
Monday 7/11/22
159 kj
Wednesday 1/17/24
20 min Recovery Ride
Ally Love
✅ 101 kj
Saturday 4/23/22
87 kj
Thursday 1/4/24
30 min Intervals & Arms Ride
Ally Love
✅ 233 kj
Sunday 11/19/23
152 kj
Tuesday 12/12/23
20 min Hip Hop Ride
Ally Love
✅ 176 kj
Monday 8/7/23
93 kj
Wednesday 12/6/23
15 min Salt-N-Pepa Ride
Ally Love
✅ 108 kj
Wednesday 9/13/23
69 kj
Monday 9/18/23
30 min HIIT Ride
Ally Love
✅ 290 kj
Monday 3/28/22
199 kj
Tuesday 1/4/22
30 min Tabata Ride
Robin Arzón
✅ 298 kj
Tuesday 2/8/22
173 kj
Wednesday 1/19/22
30 min Whitney Houston Ride
Ally Love
✅ 224 kj
Friday 5/7/21
199 kj
Tuesday 2/1/22
30 min Tabata Ride
Ally Love
✅ 300 kj
Tuesday 12/14/21
200 kj
Wednesday 1/5/22
10 min Tabata Ride
Robin Arzón
✅ 83 kj
Tuesday 9/14/21
67 kj
Friday 12/31/21