Shake and Bake

Workouts

Monday 3/2/20 @ 12:20 AM
100kj
78rpm
30%
13mph
30 min Low Impact Ride
Tunde Oyeneyin
Wednesday 3/31/21 @ 12:53 AM
✅
105kj
75rpm
32%
13mph
Monday 3/29/21 @ 8:32 PM
61kj
74rpm
30%
12mph
20 min Low Impact Ride
Alex Toussaint
Friday 3/26/21 @ 11:32 PM
✅
104kj
81rpm
35%
15mph
Monday 12/16/19 @ 12:11 AM
72kj
83rpm
30%
13mph
20 min Beginner Ride
Alex Toussaint
Monday 2/8/21 @ 11:40 PM
✅
78kj
75rpm
32%
13mph

Workouts

30 min Low Impact Ride
Tunde Oyeneyin
100 kj
Monday 3/2/20
✅ 105 kj
Wednesday 3/31/21
20 min Low Impact Ride
Alex Toussaint
61 kj
Monday 3/29/21
✅ 104 kj
Friday 3/26/21
20 min Beginner Ride
Alex Toussaint
72 kj
Monday 12/16/19
✅ 78 kj
Monday 2/8/21