Shake and Bake
Workouts
Monday 1/30/23 @ 8:54 PM
227kj
89rpm
32%
15mph
Wednesday 12/13/23 @ 10:52 AM
✅
418kj
87rpm
43%
19mph
Sunday 8/27/23 @ 2:42 PM
231kj
88rpm
33%
15mph
Wednesday 8/9/23 @ 9:51 AM
✅
405kj
88rpm
42%
19mph
Saturday 4/8/23 @ 1:54 PM
224kj
85rpm
34%
15mph
Wednesday 8/23/23 @ 9:43 AM
✅
426kj
87rpm
43%
19mph
Saturday 5/6/23 @ 2:35 PM
302kj
88rpm
33%
15mph
Saturday 4/15/23 @ 2:20 PM
✅
542kj
87rpm
43%
19mph
Saturday 1/21/23 @ 8:18 PM
148kj
89rpm
32%
15mph
Thursday 1/26/23 @ 10:43 AM
✅
256kj
89rpm
41%
19mph
Monday 1/16/23 @ 7:56 PM
221kj
84rpm
34%
15mph
Monday 1/16/23 @ 10:36 AM
✅
394kj
87rpm
42%
19mph
Friday 12/16/22 @ 9:49 PM
128kj
88rpm
31%
14mph
Thursday 12/8/22 @ 2:15 PM
✅
239kj
90rpm
39%
18mph
Friday 11/25/22 @ 9:32 PM
142kj
79rpm
35%
15mph
Thursday 11/24/22 @ 12:43 PM
✅
249kj
80rpm
44%
18mph
Wednesday 10/5/22 @ 9:24 PM
137kj
85rpm
32%
14mph
Thursday 7/8/21 @ 9:24 AM
✅
235kj
84rpm
41%
18mph
Monday 8/1/22 @ 3:26 PM
205kj
89rpm
32%
14mph
Wednesday 5/5/21 @ 10:41 PM
✅
390kj
91rpm
40%
19mph
Workouts
231
kj
Sunday 8/27/23
224
kj
Saturday 4/8/23
302
kj
Saturday 5/6/23
148
kj
Saturday 1/21/23
221
kj
Monday 1/16/23
128
kj
Friday 12/16/22
142
kj
Friday 11/25/22
137
kj
Wednesday 10/5/22