Shake and Bake

Workouts

Friday 11/25/22 @ 9:32 PM
142kj
79rpm
35%
15mph
30 min Power Zone Endurance Ride
Denis Morton
Thursday 12/14/23 @ 12:37 PM
✅
173kj
82rpm
37%
16mph
Monday 1/30/23 @ 8:54 PM
227kj
89rpm
32%
15mph
45 min Power Zone Ride
Matt Wilpers
Friday 2/3/23 @ 3:31 PM
✅
266kj
79rpm
37%
16mph
Saturday 4/8/23 @ 1:54 PM
224kj
85rpm
34%
15mph
45 min Power Zone Endurance Classic Rock
Matt Wilpers
Monday 4/10/23 @ 2:0 PM
✅
263kj
79rpm
38%
16mph
Wednesday 3/22/23 @ 7:42 PM
102kj
82rpm
36%
15mph
20 min Paramore Ride
Bradley Rose
Thursday 4/21/22 @ 9:28 PM
✅
111kj
82rpm
37%
15mph
Monday 3/6/23 @ 10:7 PM
146kj
90rpm
32%
15mph
30 min Power Zone Endurance 90s Ride
Matt Wilpers
Thursday 4/22/21 @ 7:21 PM
✅
184kj
78rpm
40%
16mph
Wednesday 10/5/22 @ 9:24 PM
137kj
85rpm
32%
14mph
30 min Power Zone Endurance Ride
Matt Wilpers
Sunday 6/20/21 @ 4:27 PM
✅
190kj
80rpm
40%
16mph
Saturday 8/6/22 @ 12:54 PM
125kj
92rpm
30%
14mph
30 min Power Zone Endurance Rock Ride
Christine D'Ercole
Thursday 2/3/22 @ 7:46 PM
✅
147kj
78rpm
36%
14mph
Friday 7/22/22 @ 7:44 PM
191kj
89rpm
31%
14mph
45 min Power Zone Endurance Ride
Matt Wilpers
Saturday 1/15/22 @ 7:14 PM
✅
255kj
82rpm
37%
16mph
Wednesday 2/16/22 @ 9:15 PM
159kj
77rpm
38%
15mph
30 min Hip Hop Ride
Kendall Toole
Wednesday 2/16/22 @ 10:53 PM
✅
185kj
82rpm
38%
16mph
Wednesday 1/26/22 @ 9:27 PM
78kj
85rpm
30%
13mph
20 min Recovery Ride
Ally Love
Friday 11/13/20 @ 7:56 PM
✅
117kj
85rpm
37%
16mph

Workouts

30 min Power Zone Endurance Ride
Denis Morton
142 kj
Friday 11/25/22
✅ 173 kj
Thursday 12/14/23
45 min Power Zone Ride
Matt Wilpers
227 kj
Monday 1/30/23
✅ 266 kj
Friday 2/3/23
45 min Power Zone Endurance Classic Rock
Matt Wilpers
224 kj
Saturday 4/8/23
✅ 263 kj
Monday 4/10/23
20 min Paramore Ride
Bradley Rose
102 kj
Wednesday 3/22/23
✅ 111 kj
Thursday 4/21/22
30 min Power Zone Endurance 90s Ride
Matt Wilpers
146 kj
Monday 3/6/23
✅ 184 kj
Thursday 4/22/21
30 min Power Zone Endurance Ride
Matt Wilpers
137 kj
Wednesday 10/5/22
✅ 190 kj
Sunday 6/20/21
30 min Power Zone Endurance Rock Ride
Christine D'Ercole
125 kj
Saturday 8/6/22
✅ 147 kj
Thursday 2/3/22
45 min Power Zone Endurance Ride
Matt Wilpers
191 kj
Friday 7/22/22
✅ 255 kj
Saturday 1/15/22
30 min Hip Hop Ride
Kendall Toole
159 kj
Wednesday 2/16/22
✅ 185 kj
Wednesday 2/16/22
20 min Recovery Ride
Ally Love
78 kj
Wednesday 1/26/22
✅ 117 kj
Friday 11/13/20