Shake and Bake
Workouts
Sunday 2/11/24 @ 7:32 PM
✅
236kj
77rpm
45%
18mph
Friday 8/14/20 @ 2:17 AM
95kj
69rpm
32%
12mph
Tuesday 2/6/24 @ 1:53 AM
✅
212kj
78rpm
43%
17mph
Tuesday 9/12/23 @ 11:43 AM
102kj
84rpm
29%
13mph
Saturday 7/29/23 @ 2:13 PM
✅
205kj
81rpm
41%
17mph
Tuesday 9/5/23 @ 11:50 AM
81kj
81rpm
26%
11mph
Sunday 3/22/20 @ 9:27 PM
✅
275kj
77rpm
47%
19mph
Tuesday 3/3/20 @ 1:33 PM
128kj
82rpm
33%
14mph
Saturday 2/29/20 @ 3:13 PM
✅
439kj
87rpm
39%
17mph
Sunday 2/16/20 @ 5:42 PM
334kj
91rpm
34%
15mph
Wednesday 6/13/18 @ 2:3 AM
✅
434kj
78rpm
43%
17mph
Wednesday 3/21/18 @ 3:12 AM
273kj
82rpm
33%
14mph
Tuesday 1/2/18 @ 12:10 PM
✅
319kj
77rpm
38%
15mph
Saturday 10/14/17 @ 4:44 PM
31kj
83rpm
24%
11mph