Shake and Bake

Workouts

Wednesday 3/3/21 @ 12:27 AM
236kj
80rpm
44%
18mph
30 min Pop Ride
Cody Rigsby
Wednesday 3/3/21 @ 12:24 AM
βœ…
259kj
73rpm
49%
19mph
Thursday 2/11/21 @ 2:40 PM
225kj
62rpm
49%
17mph
30 min Intervals & Arms Ride
Cody Rigsby
Thursday 2/4/21 @ 6:21 PM
βœ…
232kj
73rpm
46%
18mph
Monday 8/31/20 @ 11:23 PM
152kj
77rpm
44%
18mph
20 min Rock Ride
Olivia Amato
Thursday 8/27/20 @ 4:19 PM
βœ…
203kj
82rpm
48%
20mph
Friday 6/12/20 @ 12:46 AM
167kj
71rpm
48%
18mph
20 min Climb Ride
Ben Alldis
Monday 6/22/20 @ 4:35 PM
βœ…
184kj
83rpm
45%
19mph
Saturday 5/16/20 @ 5:1 PM
252kj
76rpm
43%
17mph
30 min The Last Dance Ride
Alex Toussaint
Saturday 5/16/20 @ 4:54 PM
βœ…
292kj
88rpm
45%
20mph
Monday 5/11/20 @ 11:47 PM
137kj
84rpm
39%
17mph
20 min Low Impact Ride
Olivia Amato
Monday 5/11/20 @ 11:47 PM
βœ…
176kj
93rpm
41%
19mph
Saturday 3/21/20 @ 5:40 PM
βœ…
210kj
82rpm
41%
17mph
30 min Together We Ride
Robin ArzΓ³n
Friday 3/20/20 @ 6:0 PM
208kj
83rpm
40%
17mph
Thursday 1/2/20 @ 12:11 AM
203kj
75rpm
42%
17mph
30 min Best of the Decade Ride
Emma Lovewell
Monday 12/30/19 @ 6:38 PM
βœ…
287kj
79rpm
48%
20mph
Monday 9/2/19 @ 10:16 PM
187kj
79rpm
40%
16mph
30 min Pop Ride
Ally Love
Thursday 8/29/19 @ 3:28 PM
βœ…
281kj
81rpm
47%
19mph
Sunday 3/10/19 @ 2:28 PM
225kj
77rpm
44%
18mph
30 min 80s Pop Ride
Jennifer Jacobs
Thursday 12/27/18 @ 7:27 PM
βœ…
269kj
77rpm
48%
19mph

Workouts

30 min Pop Ride
Cody Rigsby
236 kj
Wednesday 3/3/21
βœ… 259 kj
Wednesday 3/3/21
30 min Intervals & Arms Ride
Cody Rigsby
225 kj
Thursday 2/11/21
βœ… 232 kj
Thursday 2/4/21
20 min Rock Ride
Olivia Amato
152 kj
Monday 8/31/20
βœ… 203 kj
Thursday 8/27/20
20 min Climb Ride
Ben Alldis
167 kj
Friday 6/12/20
βœ… 184 kj
Monday 6/22/20
30 min The Last Dance Ride
Alex Toussaint
252 kj
Saturday 5/16/20
βœ… 292 kj
Saturday 5/16/20
20 min Low Impact Ride
Olivia Amato
137 kj
Monday 5/11/20
βœ… 176 kj
Monday 5/11/20
30 min Together We Ride
Robin ArzΓ³n
βœ… 210 kj
Saturday 3/21/20
208 kj
Friday 3/20/20
30 min Best of the Decade Ride
Emma Lovewell
203 kj
Thursday 1/2/20
βœ… 287 kj
Monday 12/30/19
30 min Pop Ride
Ally Love
187 kj
Monday 9/2/19
βœ… 281 kj
Thursday 8/29/19
30 min 80s Pop Ride
Jennifer Jacobs
225 kj
Sunday 3/10/19
βœ… 269 kj
Thursday 12/27/18