Shake and Bake
VS
Workouts
Sunday 1/1/23 @ 11:45 PM
156kj
71rpm
38%
15mph
Thursday 12/29/22 @ 1:22 PM
✅
368kj
80rpm
51%
21mph
Thursday 12/17/20 @ 1:27 PM
343kj
82rpm
37%
16mph
Friday 12/18/20 @ 11:26 AM
✅
930kj
83rpm
55%
23mph
Tuesday 12/15/20 @ 1:29 PM
255kj
85rpm
35%
16mph
Wednesday 10/21/20 @ 9:57 AM
✅
702kj
86rpm
54%
24mph
Thursday 7/30/20 @ 1:1 PM
221kj
86rpm
39%
17mph
Saturday 8/1/20 @ 10:36 AM
✅
481kj
82rpm
56%
24mph
Monday 5/4/20 @ 1:0 PM
327kj
88rpm
37%
17mph
Monday 5/4/20 @ 11:6 AM
✅
637kj
80rpm
50%
21mph
Wednesday 7/31/19 @ 12:10 PM
379kj
78rpm
45%
18mph
Saturday 8/3/19 @ 1:5 PM
✅
693kj
82rpm
56%
23mph
Monday 3/25/19 @ 12:5 PM
353kj
86rpm
40%
17mph
Thursday 3/21/19 @ 10:1 AM
✅
682kj
84rpm
53%
23mph
Monday 3/18/19 @ 12:29 PM
368kj
90rpm
40%
18mph
Thursday 3/14/19 @ 9:58 AM
✅
665kj
92rpm
50%
23mph
Monday 11/26/18 @ 1:16 PM
362kj
82rpm
41%
18mph
Sunday 11/25/18 @ 2:11 PM
✅
625kj
78rpm
54%
22mph
Wednesday 4/25/18 @ 12:23 PM
282kj
80rpm
39%
16mph
Tuesday 4/24/18 @ 10:25 AM
✅
483kj
86rpm
46%
20mph
aerospacemom
HR, CO #PZP
2
VS
ejjerseyrider
Westfield, NJ
293
🔥
Workouts
156
kj
Sunday 1/1/23
343
kj
Thursday 12/17/20
255
kj
Tuesday 12/15/20
362
kj
Monday 11/26/18
282
kj
Wednesday 4/25/18