Shake and Bake

Workouts

Tuesday 2/4/20 @ 2:14 PM
✅
367kj
84rpm
41%
18mph
45 min Power Zone Ride
Matt Wilpers
Saturday 2/8/20 @ 2:32 AM
207kj
84rpm
32%
14mph
Saturday 1/25/20 @ 5:20 PM
✅
478kj
84rpm
42%
18mph
60 min Power Zone Endurance Ride
Matt Wilpers
Monday 2/3/20 @ 12:41 AM
250kj
82rpm
32%
14mph
Friday 1/31/20 @ 1:3 PM
✅
343kj
83rpm
41%
18mph
45 min Power Zone Endurance Ride
Denis Morton
Friday 1/31/20 @ 12:58 AM
191kj
83rpm
32%
14mph
Monday 8/26/19 @ 12:33 PM
✅
371kj
86rpm
41%
18mph
45 min Power Zone Ride
Matt Wilpers
Wednesday 1/29/20 @ 12:27 AM
215kj
88rpm
33%
15mph
Sunday 1/19/20 @ 4:53 PM
✅
359kj
86rpm
41%
18mph
45 min Power Zone Endurance Ride
Matt Wilpers
Monday 1/20/20 @ 11:1 PM
178kj
86rpm
30%
14mph
Saturday 1/18/20 @ 5:55 PM
✅
449kj
86rpm
39%
17mph
60 min Two for One: Power Zone Ride
Denis & Matt
Saturday 1/18/20 @ 5:55 PM
241kj
81rpm
31%
13mph

Workouts

45 min Power Zone Ride
Matt Wilpers
✅ 367 kj
Tuesday 2/4/20
207 kj
Saturday 2/8/20
60 min Power Zone Endurance Ride
Matt Wilpers
✅ 478 kj
Saturday 1/25/20
250 kj
Monday 2/3/20
45 min Power Zone Endurance Ride
Denis Morton
✅ 343 kj
Friday 1/31/20
191 kj
Friday 1/31/20
45 min Power Zone Ride
Matt Wilpers
✅ 371 kj
Monday 8/26/19
215 kj
Wednesday 1/29/20
45 min Power Zone Endurance Ride
Matt Wilpers
✅ 359 kj
Sunday 1/19/20
178 kj
Monday 1/20/20
60 min Two for One: Power Zone Ride
Denis & Matt
✅ 449 kj
Saturday 1/18/20
241 kj
Saturday 1/18/20