Shake and Bake

Workouts

Friday 1/8/21 @ 8:55 PM
✅
271kj
83rpm
37%
16mph
45 min Power Zone Rock Ride
Christine D'Ercole
Thursday 5/6/21 @ 10:0 AM
226kj
79rpm
36%
15mph
Monday 2/10/20 @ 1:3 PM
✅
361kj
85rpm
41%
18mph
45 min Power Zone Endurance Ride
Matt Wilpers
Sunday 2/14/21 @ 1:11 PM
233kj
80rpm
37%
15mph
Tuesday 12/15/20 @ 1:29 PM
✅
255kj
85rpm
35%
16mph
45 min Power Zone Endurance Ride
Matt Wilpers
Thursday 12/17/20 @ 10:23 AM
227kj
82rpm
35%
15mph
Tuesday 12/8/20 @ 1:27 PM
✅
277kj
84rpm
36%
16mph
45 min Power Zone Max Ride
Matt Wilpers
Wednesday 12/9/20 @ 11:11 AM
236kj
78rpm
36%
15mph
Monday 5/4/20 @ 1:0 PM
✅
327kj
88rpm
37%
17mph
45 min Power Zone Max Ride
Matt Wilpers
Friday 5/8/20 @ 10:34 AM
227kj
82rpm
34%
15mph
Thursday 4/9/20 @ 12:50 PM
✅
362kj
86rpm
40%
18mph
45 min Power Zone Ride
Denis Morton
Friday 4/10/20 @ 12:9 PM
235kj
82rpm
36%
15mph
Friday 10/19/18 @ 8:8 PM
✅
420kj
87rpm
43%
19mph
45 min Power Zone Ride
Matt Wilpers
Tuesday 4/16/19 @ 9:31 AM
216kj
80rpm
35%
15mph
Monday 3/25/19 @ 12:5 PM
✅
353kj
86rpm
40%
17mph
45 min Power Zone Ride
Matt Wilpers
Tuesday 3/26/19 @ 10:52 AM
207kj
79rpm
34%
14mph
Wednesday 3/20/19 @ 12:10 PM
✅
384kj
86rpm
42%
18mph
45 min Power Zone Ride
Matt Wilpers
Wednesday 3/20/19 @ 10:22 AM
201kj
77rpm
35%
14mph
Monday 3/18/19 @ 12:29 PM
✅
368kj
90rpm
40%
18mph
45 min Power Zone Ride
Denis Morton
Tuesday 3/19/19 @ 9:48 AM
184kj
87rpm
30%
14mph

Workouts

45 min Power Zone Rock Ride
Christine D'Ercole
✅ 271 kj
Friday 1/8/21
226 kj
Thursday 5/6/21
45 min Power Zone Endurance Ride
Matt Wilpers
✅ 361 kj
Monday 2/10/20
233 kj
Sunday 2/14/21
45 min Power Zone Endurance Ride
Matt Wilpers
✅ 255 kj
Tuesday 12/15/20
227 kj
Thursday 12/17/20
45 min Power Zone Max Ride
Matt Wilpers
✅ 277 kj
Tuesday 12/8/20
236 kj
Wednesday 12/9/20
45 min Power Zone Max Ride
Matt Wilpers
✅ 327 kj
Monday 5/4/20
227 kj
Friday 5/8/20
45 min Power Zone Ride
Denis Morton
✅ 362 kj
Thursday 4/9/20
235 kj
Friday 4/10/20
45 min Power Zone Ride
Matt Wilpers
✅ 420 kj
Friday 10/19/18
216 kj
Tuesday 4/16/19
45 min Power Zone Ride
Matt Wilpers
✅ 353 kj
Monday 3/25/19
207 kj
Tuesday 3/26/19
45 min Power Zone Ride
Matt Wilpers
✅ 384 kj
Wednesday 3/20/19
201 kj
Wednesday 3/20/19
45 min Power Zone Ride
Denis Morton
✅ 368 kj
Monday 3/18/19
184 kj
Tuesday 3/19/19