Shake and Bake
Workouts
Friday 7/9/21 @ 1:47 PM
161kj
74rpm
39%
15mph
Wednesday 10/5/22 @ 10:24 AM
✅
212kj
88rpm
39%
17mph
Thursday 8/13/20 @ 12:54 PM
✅
226kj
85rpm
41%
18mph
Monday 6/6/22 @ 10:56 AM
179kj
89rpm
36%
16mph
Friday 8/20/21 @ 4:1 PM
✅
111kj
77rpm
38%
16mph
Wednesday 8/18/21 @ 11:26 PM
109kj
77rpm
39%
15mph
Sunday 2/14/21 @ 4:28 PM
172kj
85rpm
36%
16mph
Sunday 3/7/21 @ 4:41 PM
✅
207kj
90rpm
38%
17mph
Friday 1/8/21 @ 8:55 PM
271kj
83rpm
37%
16mph
Sunday 11/29/20 @ 6:29 PM
✅
342kj
88rpm
40%
18mph
Saturday 9/28/19 @ 3:0 PM
✅
460kj
88rpm
39%
18mph
Thursday 9/26/19 @ 6:29 PM
371kj
83rpm
38%
16mph
Friday 8/7/20 @ 4:20 PM
204kj
82rpm
41%
18mph
Thursday 8/6/20 @ 11:25 AM
✅
222kj
83rpm
41%
17mph
Tuesday 3/17/20 @ 12:33 PM
221kj
86rpm
39%
17mph
Sunday 3/15/20 @ 10:22 PM
✅
221kj
87rpm
40%
17mph
Saturday 8/31/19 @ 3:10 PM
✅
505kj
86rpm
42%
18mph
Thursday 8/29/19 @ 10:0 AM
354kj
82rpm
38%
16mph
Friday 10/19/18 @ 8:8 PM
✅
420kj
87rpm
43%
19mph
Wednesday 4/18/18 @ 10:32 AM
kj
rpm
%
0mph
Workouts
161
kj
Friday 7/9/21
179
kj
Monday 6/6/22
109
kj
Wednesday 8/18/21
172
kj
Sunday 2/14/21
271
kj
Friday 1/8/21
221
kj
Tuesday 3/17/20