Shake and Bake
Workouts
Thursday 9/8/22 @ 8:50 PM
216kj
82rpm
41%
17mph
Tuesday 9/6/22 @ 10:59 PM
✅
503kj
75rpm
61%
24mph
Thursday 9/1/22 @ 6:56 PM
188kj
81rpm
39%
16mph
Monday 3/30/20 @ 8:38 PM
✅
333kj
78rpm
50%
21mph
Friday 2/5/21 @ 9:23 PM
239kj
82rpm
43%
18mph
Friday 12/20/19 @ 11:1 PM
✅
484kj
77rpm
60%
24mph
Wednesday 12/23/20 @ 11:25 PM
230kj
87rpm
41%
18mph
Friday 10/30/20 @ 8:0 PM
✅
435kj
77rpm
57%
23mph
Monday 12/21/20 @ 10:28 PM
230kj
84rpm
41%
18mph
Tuesday 12/22/20 @ 11:8 AM
✅
406kj
78rpm
55%
22mph
Monday 4/6/20 @ 8:24 PM
147kj
82rpm
35%
15mph
Wednesday 4/15/20 @ 9:57 PM
✅
406kj
85rpm
52%
22mph
Monday 3/16/20 @ 4:13 PM
147kj
80rpm
36%
15mph
Monday 12/16/19 @ 10:28 PM
✅
235kj
80rpm
43%
18mph
Wednesday 10/23/19 @ 7:20 PM
220kj
77rpm
44%
17mph
Sunday 10/20/19 @ 4:52 PM
✅
462kj
80rpm
58%
23mph
Tuesday 10/8/19 @ 4:38 PM
81kj
91rpm
29%
14mph
Friday 5/24/19 @ 9:22 PM
✅
157kj
81rpm
43%
18mph
Tuesday 4/23/19 @ 5:20 PM
229kj
77rpm
44%
18mph
Saturday 4/27/19 @ 12:2 PM
✅
370kj
74rpm
55%
21mph
Workouts
230
kj
Wednesday 12/23/20
147
kj
Monday 4/6/20
220
kj
Wednesday 10/23/19