Shake and Bake
Workouts
Wednesday 9/14/22 @ 11:0 AM
190kj
84rpm
38%
16mph
Wednesday 11/2/22 @ 11:40 AM
✅
249kj
79rpm
43%
18mph
Friday 10/21/22 @ 5:42 PM
213kj
81rpm
42%
17mph
Monday 3/21/22 @ 11:45 AM
✅
276kj
70rpm
51%
19mph
Tuesday 8/31/21 @ 6:39 PM
116kj
81rpm
36%
16mph
Monday 8/23/21 @ 12:29 PM
✅
187kj
74rpm
49%
19mph
Saturday 12/26/20 @ 5:40 PM
222kj
81rpm
42%
17mph
Friday 1/17/20 @ 1:36 PM
✅
312kj
76rpm
51%
20mph
Tuesday 11/24/20 @ 9:30 PM
186kj
82rpm
39%
16mph
Monday 8/17/20 @ 12:52 PM
✅
305kj
77rpm
50%
20mph
Tuesday 11/17/20 @ 9:39 PM
148kj
84rpm
34%
15mph
Wednesday 10/14/20 @ 1:25 PM
✅
233kj
82rpm
42%
18mph
Monday 4/6/20 @ 8:24 PM
147kj
82rpm
35%
15mph
Sunday 4/19/20 @ 3:0 PM
✅
285kj
84rpm
45%
19mph
Thursday 11/21/19 @ 5:0 PM
216kj
80rpm
41%
17mph
Saturday 7/27/19 @ 1:10 PM
✅
280kj
81rpm
43%
18mph
Wednesday 11/14/18 @ 7:24 PM
✅
404kj
81rpm
46%
19mph
Monday 7/9/18 @ 1:47 PM
386kj
76rpm
47%
19mph
Wednesday 9/26/18 @ 3:41 AM
341kj
84rpm
40%
17mph
Monday 9/17/18 @ 11:53 AM
✅
400kj
80rpm
42%
18mph
Workouts
116
kj
Tuesday 8/31/21
148
kj
Tuesday 11/17/20
147
kj
Monday 4/6/20