Shake and Bake
Workouts
Saturday 12/31/22 @ 9:42 PM
200kj
86rpm
38%
17mph
Sunday 1/1/23 @ 4:31 PM
✅
364kj
87rpm
47%
21mph
Thursday 2/18/21 @ 10:37 PM
240kj
84rpm
42%
18mph
Friday 1/1/21 @ 4:43 PM
✅
257kj
85rpm
45%
19mph
Tuesday 11/17/20 @ 9:39 PM
148kj
84rpm
34%
15mph
Monday 2/8/21 @ 10:21 PM
✅
260kj
84rpm
45%
19mph
Wednesday 12/23/20 @ 11:25 PM
230kj
87rpm
41%
18mph
Monday 11/2/20 @ 9:3 PM
✅
350kj
88rpm
47%
21mph
Monday 12/21/20 @ 10:28 PM
230kj
84rpm
41%
18mph
Monday 12/21/20 @ 10:28 PM
✅
297kj
87rpm
47%
20mph
Wednesday 10/23/19 @ 7:20 PM
220kj
77rpm
44%
17mph
Friday 10/25/19 @ 6:33 PM
✅
392kj
81rpm
52%
22mph
Tuesday 11/13/18 @ 9:31 PM
✅
149kj
67rpm
56%
20mph
Saturday 10/19/19 @ 10:43 AM
kj
rpm
%
0mph
Tuesday 10/8/19 @ 4:38 PM
✅
81kj
91rpm
29%
14mph
Sunday 4/28/19 @ 6:23 PM
14kj
32rpm
23%
4mph
Tuesday 9/25/18 @ 3:14 AM
235kj
86rpm
40%
18mph
Saturday 10/20/18 @ 5:16 PM
✅
288kj
86rpm
43%
19mph
Friday 10/5/18 @ 1:38 AM
122kj
79rpm
44%
18mph
Wednesday 9/26/18 @ 10:10 AM
✅
138kj
80rpm
45%
19mph
Workouts
240
kj
Thursday 2/18/21
148
kj
Tuesday 11/17/20
230
kj
Wednesday 12/23/20
220
kj
Wednesday 10/23/19